| Backpacking |
7 |
18 |
1.75 |
4.40 |
5th |
24th |
1st |
4th |
53 |
| Barre |
3 |
8 |
0.75 |
1.98 |
8th |
6th |
2nd |
1st |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
31 |
1.75 |
7.65 |
72nd |
81st |
9th |
13th |
170 |
| Biking on Road (pavement or stationary bike) |
8 |
20 |
2.00 |
4.89 |
133rd |
151st |
40th |
81st |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.25 |
1.45 |
132nd |
141st |
94th |
106th |
163 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
19 |
0.75 |
4.79 |
26th |
17th |
8th |
5th |
74 |
| Bodyweight Exercises (pushups, etc.) |
15 |
36 |
3.75 |
8.98 |
44th |
36th |
2nd |
1st |
165 |
| Bodywork (High Intensity) |
1 |
1 |
0.25 |
0.17 |
41st |
49th |
15th |
26th |
67 |
| Bodywork (Low Intensity) |
3 |
2 |
0.75 |
0.50 |
40th |
44th |
12th |
13th |
87 |
| Coaching |
5 |
8 |
1.25 |
1.90 |
21st |
22nd |
3rd |
8th |
51 |
| Core Workout |
2 |
1 |
0.50 |
0.33 |
70th |
87th |
20th |
42nd |
117 |
| Dancing |
1 |
12 |
0.25 |
3.02 |
93rd |
72nd |
41st |
15th |
125 |
| Gardening/Yard Work (High Intensity) |
5 |
10 |
1.25 |
2.62 |
86th |
136th |
12th |
50th |
193 |
| Gardening/Yard Work (Low Intensity) |
6 |
9 |
1.50 |
2.14 |
103rd |
133rd |
11th |
43rd |
203 |
| Hiking (day hike, light pack) elevation gain |
4 |
25 |
1.00 |
6.28 |
121st |
130th |
25th |
44th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
4 |
0.50 |
0.94 |
114th |
155th |
29th |
84th |
175 |
| Home Construction (Low Intensity) |
3 |
15 |
0.75 |
3.75 |
50th |
46th |
13th |
13th |
114 |
| Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.50 |
1.00 |
112th |
141st |
44th |
74th |
181 |
| Housework- cleaning etc. (Low Intensity) |
19 |
24 |
4.75 |
5.95 |
53rd |
50th |
2nd |
2nd |
175 |
| Kettle Bell Workout |
2 |
2 |
0.50 |
0.59 |
25th |
34th |
5th |
18th |
46 |
| Mountain Running (High Intensity) |
3 |
43 |
0.75 |
10.69 |
20th |
16th |
3rd |
2nd |
68 |
| Mountain Running (Light Intensity) |
6 |
41 |
1.50 |
10.34 |
3rd |
4th |
1st |
1st |
60 |
| Mountain Running (Medium Intensity) |
10 |
100 |
2.50 |
25.00 |
8th |
7th |
1st |
1st |
101 |
| Moving boxes |
1 |
0 |
0.25 |
0.08 |
87th |
111th |
37th |
99th |
112 |
| Playing with Children (High Intensity) |
2 |
1 |
0.50 |
0.28 |
37th |
61st |
9th |
26th |
72 |
| Playing with Children (Low Intensity) |
8 |
5 |
2.00 |
1.30 |
29th |
41st |
4th |
12th |
95 |
| Playing with Dog |
1 |
1 |
0.25 |
0.13 |
69th |
66th |
55th |
56th |
83 |
| Raking |
1 |
1 |
0.25 |
0.13 |
63rd |
90th |
16th |
80th |
101 |
| Running |
53 |
388 |
13.25 |
97.00 |
64th |
37th |
3rd |
2nd |
229 |
| Running pushing stroller |
1 |
3 |
0.25 |
0.83 |
27th |
32nd |
9th |
9th |
48 |
| Sprint / Interval Running |
1 |
3 |
0.25 |
0.84 |
19th |
22nd |
3rd |
2nd |
58 |
| Stand Up Paddling (Low Intensity) |
1 |
8 |
0.25 |
2.01 |
9th |
6th |
2nd |
1st |
22 |
| Steps |
14 |
70 |
3.50 |
17.61 |
184th |
175th |
152nd |
130th |
211 |
| Swimming, treading water/leisure |
5 |
17 |
1.25 |
4.19 |
20th |
23rd |
2nd |
3rd |
104 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.25 |
0.63 |
85th |
93rd |
49th |
61st |
115 |
| Walking |
44 |
136 |
11.00 |
33.99 |
186th |
182nd |
45th |
48th |
266 |
| Washing vehicles |
1 |
1 |
0.25 |
0.28 |
29th |
51st |
2nd |
8th |
63 |
| Weightlifting |
1 |
1 |
0.25 |
0.25 |
206th |
214th |
203rd |
204th |
222 |
| Yoga (Low Intensity) |
3 |
3 |
0.75 |
0.78 |
68th |
69th |
20th |
16th |
141 |