| Backpacking |
2 |
22 |
0.29 |
3.14 |
26th |
17th |
9th |
5th |
53 |
| Barre |
3 |
7 |
0.43 |
1.07 |
8th |
12th |
7th |
5th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.14 |
0.71 |
133rd |
143rd |
123rd |
127th |
170 |
| Biking on Road (pavement or stationary bike) |
8 |
49 |
1.14 |
7.05 |
133rd |
101st |
96th |
50th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
15 |
0.29 |
2.08 |
107th |
111th |
90th |
87th |
163 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.14 |
0.14 |
94th |
124th |
79th |
115th |
135 |
| Hiking (day hike, light pack) elevation gain |
3 |
25 |
0.43 |
3.61 |
139th |
130th |
99th |
85th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.14 |
0.32 |
135th |
162nd |
118th |
148th |
175 |
| Horseback Riding (walk, trot) |
1 |
12 |
0.14 |
1.70 |
6th |
3rd |
5th |
2nd |
15 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.14 |
0.32 |
140th |
157th |
137th |
141st |
181 |
| Jumping on Trampoline |
1 |
0 |
0.14 |
0.05 |
17th |
36th |
11th |
23rd |
38 |
| Jump Rope |
11 |
16 |
1.57 |
2.29 |
6th |
10th |
2nd |
4th |
29 |
| Mountain Running (Medium Intensity) |
2 |
12 |
0.29 |
1.69 |
54th |
68th |
29th |
37th |
101 |
| Nordic Skiing (Medium Intensity) |
1 |
11 |
0.14 |
1.57 |
14th |
17th |
10th |
8th |
27 |
| Pickleball |
3 |
6 |
0.43 |
0.87 |
35th |
42nd |
16th |
21st |
80 |
| Pilates/Tai Chi |
1 |
1 |
0.14 |
0.13 |
69th |
79th |
49th |
67th |
89 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.14 |
0.07 |
60th |
71st |
43rd |
66th |
84 |
| Running |
5 |
22 |
0.71 |
3.19 |
198th |
195th |
191st |
180th |
229 |
| Steps |
13 |
60 |
1.86 |
8.63 |
188th |
182nd |
182nd |
174th |
211 |
| Swimming |
3 |
18 |
0.43 |
2.61 |
74th |
54th |
47th |
26th |
134 |
| Walking |
17 |
37 |
2.43 |
5.28 |
224th |
230th |
228th |
233rd |
266 |
| Weightlifting |
5 |
5 |
0.71 |
0.73 |
171st |
174th |
158th |
173rd |
222 |
| Yoga (High Intensity) |
2 |
3 |
0.29 |
0.46 |
59th |
90th |
23rd |
58th |
95 |
| Yoga (Low Intensity) |
7 |
5 |
1.00 |
0.65 |
40th |
45th |
15th |
22nd |
141 |
| Yoga (Medium Intensity) |
3 |
3 |
0.43 |
0.38 |
78th |
94th |
35th |
76th |
141 |