| Aerobic/Fitness Class (High Intensity) |
2 |
2 |
0.15 |
0.18 |
77th |
109th |
76th |
105th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
1 |
0.15 |
0.11 |
41st |
65th |
34th |
49th |
86 |
| Auto/Aircraft Maintenance |
1 |
2 |
0.08 |
0.15 |
36th |
50th |
32nd |
50th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
15 |
0.38 |
1.19 |
85th |
107th |
72nd |
110th |
170 |
| Biking on Road (pavement or stationary bike) |
46 |
133 |
3.54 |
10.24 |
33rd |
50th |
13th |
29th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
57 |
0.54 |
4.35 |
59th |
58th |
45th |
54th |
163 |
| Bodyweight Exercises (pushups, etc.) |
7 |
10 |
0.54 |
0.77 |
75th |
93rd |
63rd |
85th |
165 |
| Circuit Training (general) |
3 |
9 |
0.23 |
0.69 |
28th |
25th |
20th |
16th |
60 |
| Crossfit |
11 |
44 |
0.85 |
3.40 |
17th |
16th |
11th |
10th |
51 |
| Dancing |
7 |
46 |
0.54 |
3.56 |
31st |
21st |
15th |
12th |
125 |
| Elliptical |
1 |
1 |
0.08 |
0.04 |
23rd |
29th |
14th |
27th |
35 |
| Firewood (cut/stack) |
4 |
36 |
0.31 |
2.78 |
28th |
20th |
12th |
11th |
87 |
| Gardening/Yard Work (Low Intensity) |
5 |
15 |
0.38 |
1.15 |
114th |
104th |
116th |
91st |
203 |
| Hiking (day hike, light pack) elevation gain |
7 |
58 |
0.54 |
4.48 |
88th |
85th |
78th |
66th |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
29 |
0.38 |
2.19 |
59th |
46th |
48th |
34th |
175 |
| Home Construction (Low Intensity) |
2 |
9 |
0.15 |
0.69 |
60th |
61st |
54th |
55th |
114 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.08 |
0.04 |
156th |
162nd |
168th |
170th |
175 |
| Mountain Running (Light Intensity) |
1 |
5 |
0.08 |
0.39 |
34th |
42nd |
33rd |
29th |
60 |
| Mountain Running (Medium Intensity) |
1 |
28 |
0.08 |
2.15 |
70th |
42nd |
70th |
29th |
101 |
| Orienteering |
2 |
9 |
0.15 |
0.66 |
5th |
6th |
4th |
5th |
13 |
| Packrafting |
1 |
2 |
0.08 |
0.15 |
8th |
17th |
9th |
14th |
21 |
| Peloton (High Intensity) |
1 |
3 |
0.08 |
0.25 |
40th |
40th |
32nd |
33rd |
48 |
| Rock Climbing |
2 |
4 |
0.15 |
0.30 |
39th |
45th |
39th |
40th |
70 |
| Rowing (Machine, Crew) constant rowing |
2 |
5 |
0.15 |
0.38 |
45th |
48th |
40th |
36th |
84 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
105 |
0.38 |
8.04 |
3rd |
1st |
3rd |
1st |
34 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
18 |
0.23 |
1.37 |
10th |
8th |
10th |
6th |
65 |
| Running |
39 |
196 |
3.00 |
15.10 |
84th |
78th |
74th |
61st |
229 |
| Sprint / Interval Running |
1 |
1 |
0.08 |
0.10 |
19th |
49th |
21st |
34th |
58 |
| Steps |
14 |
40 |
1.08 |
3.05 |
184th |
189th |
189th |
196th |
211 |
| Treadmill on Incline (High Intensity) |
1 |
3 |
0.08 |
0.20 |
68th |
89th |
74th |
84th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.08 |
0.24 |
85th |
93rd |
85th |
84th |
115 |
| Walking |
134 |
410 |
10.31 |
31.54 |
83rd |
84th |
54th |
60th |
266 |
| Walking/Running on sand/beach |
5 |
23 |
0.38 |
1.73 |
27th |
23rd |
21st |
18th |
118 |
| Weightlifting |
11 |
12 |
0.85 |
0.93 |
131st |
146th |
145th |
164th |
222 |
| Yoga (Low Intensity) |
2 |
2 |
0.15 |
0.18 |
89th |
80th |
91st |
70th |
141 |
| Yoga (Medium Intensity) |
5 |
18 |
0.38 |
1.37 |
56th |
30th |
37th |
19th |
141 |