| Bodyweight Exercises (pushups, etc.) |
8 |
36 |
0.73 |
3.25 |
65th |
36th |
41st |
11th |
165 |
| Gardening/Yard Work (High Intensity) |
1 |
1 |
0.09 |
0.11 |
159th |
185th |
176th |
189th |
193 |
| Golf (NO cart) |
2 |
4 |
0.18 |
0.36 |
34th |
36th |
17th |
25th |
54 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.09 |
0.27 |
140th |
146th |
160th |
147th |
181 |
| Mowing the Lawn |
1 |
3 |
0.09 |
0.23 |
29th |
33rd |
20th |
17th |
73 |
| Pilates/Tai Chi |
4 |
2 |
0.36 |
0.18 |
45th |
69th |
26th |
56th |
89 |
| Running |
46 |
288 |
4.18 |
26.19 |
75th |
54th |
44th |
30th |
229 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.09 |
0.11 |
58th |
75th |
50th |
60th |
90 |
| Steps |
61 |
175 |
5.55 |
15.91 |
119th |
140th |
114th |
137th |
211 |
| Walking |
99 |
364 |
9.00 |
33.09 |
114th |
96th |
70th |
54th |
266 |
| Walking/Running on sand/beach |
8 |
45 |
0.73 |
4.05 |
16th |
11th |
13th |
10th |
118 |
| Weightlifting |
21 |
49 |
1.91 |
4.49 |
90th |
65th |
57th |
18th |
222 |