| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.07 |
0.13 |
94th |
109th |
102nd |
110th |
120 |
| Basketball (High Intensity) |
1 |
5 |
0.07 |
0.30 |
26th |
27th |
19th |
20th |
39 |
| Basketball (Low Intensity) |
2 |
2 |
0.13 |
0.13 |
11th |
18th |
10th |
15th |
45 |
| Biking on Road (pavement or stationary bike) |
6 |
9 |
0.40 |
0.63 |
154th |
191st |
171st |
201st |
230 |
| Bodyweight Exercises (pushups, etc.) |
15 |
11 |
1.00 |
0.74 |
44th |
88th |
21st |
88th |
165 |
| Bowling |
1 |
2 |
0.07 |
0.14 |
19th |
16th |
23rd |
17th |
46 |
| Changing tires (changeover) |
1 |
2 |
0.07 |
0.13 |
23rd |
31st |
19th |
21st |
49 |
| Core Workout |
1 |
1 |
0.07 |
0.06 |
86th |
87th |
90th |
96th |
117 |
| Dancing |
5 |
29 |
0.33 |
1.91 |
37th |
37th |
28th |
26th |
125 |
| Gardening/Yard Work (High Intensity) |
3 |
15 |
0.20 |
0.99 |
123rd |
115th |
130th |
126th |
193 |
| Gardening/Yard Work (Low Intensity) |
6 |
31 |
0.40 |
2.05 |
103rd |
64th |
112th |
46th |
203 |
| HIIT (High Intensity Interval Training) |
4 |
16 |
0.27 |
1.07 |
66th |
52nd |
57th |
42nd |
135 |
| Hiking (day hike, light pack) elevation gain |
2 |
8 |
0.13 |
0.54 |
150th |
182nd |
185th |
193rd |
207 |
| Housework- cleaning etc. (High Intensity) |
3 |
10 |
0.20 |
0.65 |
101st |
96th |
114th |
107th |
181 |
| Housework- cleaning etc. (Low Intensity) |
5 |
24 |
0.33 |
1.60 |
101st |
50th |
112th |
33rd |
175 |
| Pickleball |
1 |
3 |
0.07 |
0.20 |
58th |
54th |
54th |
50th |
80 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.07 |
0.14 |
71st |
62nd |
67th |
59th |
95 |
| Raking |
1 |
3 |
0.07 |
0.20 |
63rd |
74th |
67th |
60th |
101 |
| Running |
72 |
213 |
4.80 |
14.19 |
42nd |
73rd |
32nd |
65th |
229 |
| Soccer (High Intensity) |
7 |
31 |
0.47 |
2.03 |
9th |
9th |
6th |
5th |
49 |
| Soccer (Low Intensity) |
1 |
2 |
0.07 |
0.15 |
19th |
23rd |
10th |
8th |
39 |
| Sprint / Interval Running |
1 |
4 |
0.07 |
0.27 |
19th |
11th |
24th |
16th |
58 |
| Swimming, treading water/leisure |
4 |
15 |
0.27 |
1.00 |
27th |
25th |
18th |
18th |
104 |
| Volleyball |
1 |
1 |
0.07 |
0.03 |
24th |
34th |
20th |
41st |
49 |
| Walking |
52 |
191 |
3.47 |
12.75 |
168th |
155th |
208th |
189th |
266 |
| Washing vehicles |
2 |
8 |
0.13 |
0.55 |
11th |
7th |
7th |
2nd |
63 |
| Weightlifting |
19 |
24 |
1.27 |
1.63 |
100th |
110th |
106th |
117th |
222 |