| Biking on Graded Trail (non-technical, mostly flat) |
2 |
6 |
0.22 |
0.63 |
117th |
136th |
111th |
133rd |
170 |
| Biking on Road (pavement or stationary bike) |
1 |
1 |
0.11 |
0.11 |
219th |
224th |
224th |
226th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.11 |
0.28 |
132nd |
160th |
136th |
150th |
163 |
| Bodyweight Exercises (pushups, etc.) |
3 |
9 |
0.33 |
0.97 |
110th |
96th |
86th |
65th |
165 |
| Core Workout |
1 |
1 |
0.11 |
0.15 |
86th |
87th |
81st |
69th |
117 |
| Gardening/Yard Work (High Intensity) |
5 |
14 |
0.56 |
1.59 |
86th |
117th |
58th |
93rd |
193 |
| Hiking (day hike, light pack) elevation gain |
12 |
68 |
1.33 |
7.56 |
61st |
75th |
13th |
34th |
207 |
| Horseback Riding (gait, canter) |
6 |
54 |
0.67 |
5.96 |
3rd |
1st |
1st |
1st |
9 |
| Horseback Riding (walk, trot) |
2 |
6 |
0.22 |
0.63 |
3rd |
5th |
4th |
4th |
15 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.11 |
0.19 |
140th |
157th |
150th |
157th |
181 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.11 |
0.09 |
156th |
162nd |
162nd |
166th |
175 |
| Kitchen service (commercial, baking, etc.) |
1 |
12 |
0.11 |
1.32 |
26th |
16th |
19th |
6th |
44 |
| Mountain Running (High Intensity) |
2 |
14 |
0.22 |
1.50 |
29th |
45th |
19th |
25th |
68 |
| Mountain Running (Light Intensity) |
1 |
1 |
0.11 |
0.16 |
34th |
56th |
28th |
48th |
60 |
| Mountain Running (Medium Intensity) |
3 |
16 |
0.33 |
1.72 |
44th |
60th |
24th |
35th |
101 |
| Mowing (Push) |
2 |
8 |
0.22 |
0.89 |
16th |
17th |
7th |
4th |
52 |
| Picking up Trash |
1 |
3 |
0.11 |
0.33 |
54th |
42nd |
37th |
19th |
87 |
| Raking |
2 |
4 |
0.22 |
0.44 |
45th |
59th |
22nd |
31st |
101 |
| Running |
35 |
234 |
3.89 |
25.95 |
97th |
70th |
51st |
31st |
229 |
| Shoveling/Digging/Earth Work |
1 |
5 |
0.11 |
0.50 |
44th |
50th |
31st |
32nd |
73 |
| Sprint / Interval Running |
2 |
7 |
0.22 |
0.77 |
7th |
5th |
4th |
3rd |
58 |
| Steps |
2 |
3 |
0.22 |
0.34 |
203rd |
210th |
205th |
210th |
211 |
| Swimming, treading water/leisure |
1 |
3 |
0.11 |
0.33 |
66th |
76th |
51st |
47th |
104 |
| Treadmill on Incline (High Intensity) |
1 |
6 |
0.11 |
0.65 |
68th |
72nd |
67th |
57th |
94 |
| Walking |
32 |
104 |
3.56 |
11.55 |
198th |
196th |
205th |
199th |
266 |
| Walking/Running on sand/beach |
8 |
30 |
0.89 |
3.28 |
16th |
20th |
10th |
13th |
118 |
| Weightlifting |
12 |
24 |
1.33 |
2.66 |
126th |
110th |
100th |
70th |
222 |
| Yoga (Medium Intensity) |
1 |
1 |
0.11 |
0.15 |
105th |
125th |
109th |
112th |
141 |