| Biking on Graded Trail (non-technical, mostly flat) |
2 |
4 |
1.00 |
2.13 |
117th |
148th |
17th |
81st |
170 |
| Biking on Road (pavement or stationary bike) |
20 |
38 |
10.00 |
18.99 |
78th |
116th |
1st |
8th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.50 |
4.98 |
132nd |
123rd |
49th |
48th |
163 |
| Circuit Training (general) |
1 |
2 |
0.50 |
0.75 |
44th |
46th |
7th |
12th |
60 |
| Core Workout |
1 |
1 |
0.50 |
0.55 |
86th |
87th |
20th |
23rd |
117 |
| Crossfit |
1 |
3 |
0.50 |
1.68 |
40th |
45th |
18th |
21st |
51 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.50 |
0.75 |
180th |
185th |
83rd |
127th |
203 |
| Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.50 |
1.34 |
175th |
203rd |
82nd |
159th |
207 |
| Housework- cleaning etc. (Low Intensity) |
2 |
2 |
1.00 |
1.02 |
136th |
146th |
35th |
62nd |
175 |
| Peloton (High Intensity) |
1 |
3 |
0.50 |
1.60 |
40th |
40th |
7th |
8th |
48 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.50 |
0.75 |
60th |
62nd |
18th |
26th |
84 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.50 |
0.66 |
32nd |
62nd |
3rd |
12th |
65 |
| Running |
12 |
46 |
6.00 |
22.98 |
165th |
166th |
21st |
36th |
229 |
| Swimming |
5 |
11 |
2.50 |
5.46 |
56th |
65th |
1st |
10th |
134 |
| Treadmill on Incline (High Intensity) |
4 |
13 |
2.00 |
6.50 |
50th |
59th |
3rd |
6th |
94 |
| Walking |
28 |
42 |
14.00 |
21.04 |
204th |
227th |
27th |
129th |
266 |
| Walking/Running on sand/beach |
3 |
10 |
1.50 |
5.06 |
43rd |
45th |
3rd |
8th |
118 |
| Weightlifting |
4 |
4 |
2.00 |
1.99 |
176th |
180th |
49th |
103rd |
222 |
| Yoga (Low Intensity) |
1 |
1 |
0.50 |
0.38 |
115th |
110th |
28th |
30th |
141 |
| Yoga (Medium Intensity) |
9 |
14 |
4.50 |
6.78 |
34th |
45th |
1st |
1st |
141 |