| Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.30 |
0.91 |
67th |
73rd |
46th |
52nd |
120 |
| Basketball (Low Intensity) |
1 |
1 |
0.10 |
0.08 |
22nd |
30th |
16th |
21st |
45 |
| Biking on Road (pavement or stationary bike) |
7 |
41 |
0.70 |
4.13 |
143rd |
110th |
139th |
96th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.10 |
0.75 |
132nd |
136th |
138th |
135th |
163 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.10 |
0.20 |
137th |
142nd |
145th |
141st |
165 |
| Bodywork (High Intensity) |
4 |
13 |
0.40 |
1.27 |
19th |
10th |
7th |
3rd |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.10 |
0.08 |
53rd |
59th |
48th |
54th |
87 |
| Dancing |
1 |
2 |
0.10 |
0.20 |
93rd |
117th |
90th |
112th |
125 |
| Disc (Frisbee) Golf |
1 |
3 |
0.10 |
0.30 |
33rd |
43rd |
24th |
30th |
51 |
| Elliptical |
7 |
11 |
0.70 |
1.14 |
39th |
46th |
17th |
24th |
93 |
| Gardening/Yard Work (High Intensity) |
1 |
0 |
0.10 |
0.01 |
159th |
193rd |
171st |
193rd |
193 |
| HIIT (High Intensity Interval Training) |
5 |
18 |
0.50 |
1.80 |
58th |
46th |
32nd |
29th |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.10 |
0.60 |
175th |
191st |
191st |
187th |
207 |
| Housework- cleaning etc. (High Intensity) |
9 |
4 |
0.90 |
0.42 |
52nd |
141st |
18th |
132nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
2 |
0.20 |
0.16 |
136th |
146th |
139th |
157th |
175 |
| Running |
2 |
9 |
0.20 |
0.91 |
219th |
211th |
220th |
213th |
229 |
| Running pushing stroller |
1 |
6 |
0.10 |
0.55 |
27th |
24th |
23rd |
15th |
48 |
| Spinning Class |
2 |
9 |
0.20 |
0.90 |
37th |
42nd |
26th |
23rd |
57 |
| Steps |
92 |
341 |
9.20 |
34.11 |
99th |
104th |
64th |
74th |
211 |
| Walking |
51 |
218 |
5.10 |
21.84 |
171st |
146th |
171st |
120th |
266 |
| Washing vehicles |
1 |
2 |
0.10 |
0.23 |
29th |
30th |
12th |
9th |
63 |
| Weightlifting |
20 |
29 |
2.00 |
2.94 |
93rd |
98th |
49th |
56th |
222 |
| Yoga (High Intensity) |
1 |
4 |
0.10 |
0.40 |
69th |
74th |
67th |
63rd |
95 |