| Aerobic/Fitness Class (High Intensity) |
10 |
39 |
0.32 |
1.25 |
22nd |
22nd |
44th |
38th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
53rd |
49th |
77th |
59th |
86 |
| Auto/Aircraft Maintenance |
3 |
9 |
0.10 |
0.30 |
23rd |
31st |
28th |
37th |
60 |
| Barre |
4 |
11 |
0.13 |
0.34 |
6th |
5th |
12th |
13th |
34 |
| Baseball/Softball |
1 |
1 |
0.03 |
0.03 |
57th |
61st |
67th |
68th |
73 |
| Basketball (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
22nd |
30th |
32nd |
27th |
45 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
72 |
0.35 |
2.33 |
49th |
45th |
79th |
72nd |
170 |
| Biking on Road (pavement or stationary bike) |
40 |
106 |
1.29 |
3.43 |
39th |
64th |
83rd |
113th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
36 |
0.06 |
1.17 |
107th |
79th |
153rd |
115th |
163 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.06 |
0.13 |
34th |
50th |
44th |
55th |
74 |
| Bodyweight Exercises (pushups, etc.) |
1 |
3 |
0.03 |
0.09 |
137th |
134th |
165th |
157th |
165 |
| Bodywork (Low Intensity) |
16 |
17 |
0.52 |
0.56 |
14th |
6th |
17th |
11th |
87 |
| Changing tires (changeover) |
2 |
4 |
0.06 |
0.12 |
11th |
21st |
23rd |
22nd |
49 |
| Circuit Training (general) |
10 |
18 |
0.32 |
0.58 |
11th |
12th |
14th |
17th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
10 |
0.13 |
0.31 |
40th |
45th |
47th |
53rd |
71 |
| Dancing |
1 |
2 |
0.03 |
0.06 |
93rd |
117th |
119th |
121st |
125 |
| Downhill Skiing (Backcountry) |
2 |
25 |
0.06 |
0.79 |
15th |
12th |
23rd |
13th |
31 |
| Firewood (cut/stack) |
5 |
50 |
0.16 |
1.60 |
20th |
15th |
36th |
17th |
87 |
| Gardening/Yard Work (High Intensity) |
10 |
40 |
0.32 |
1.28 |
54th |
60th |
106th |
111th |
193 |
| Gardening/Yard Work (Low Intensity) |
18 |
39 |
0.58 |
1.25 |
40th |
47th |
76th |
85th |
203 |
| HIIT (High Intensity Interval Training) |
2 |
5 |
0.06 |
0.16 |
82nd |
82nd |
110th |
111th |
135 |
| Hiking (day hike, light pack) elevation gain |
14 |
73 |
0.45 |
2.35 |
52nd |
71st |
96th |
123rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
8 |
0.10 |
0.25 |
88th |
124th |
145th |
155th |
175 |
| Hockey (High Intensity) |
6 |
9 |
0.19 |
0.29 |
1st |
8th |
7th |
13th |
24 |
| Home Construction (High Intensity) |
6 |
21 |
0.19 |
0.67 |
21st |
31st |
23rd |
37th |
71 |
| Home Construction (Low Intensity) |
8 |
48 |
0.26 |
1.55 |
27th |
23rd |
35th |
28th |
114 |
| Housework- cleaning etc. (High Intensity) |
10 |
21 |
0.32 |
0.69 |
48th |
62nd |
81st |
100th |
181 |
| Housework- cleaning etc. (Low Intensity) |
39 |
37 |
1.26 |
1.20 |
22nd |
33rd |
30th |
52nd |
175 |
| Jumping on Trampoline |
1 |
0 |
0.03 |
0.00 |
17th |
36th |
29th |
38th |
38 |
| Moving boxes |
6 |
12 |
0.19 |
0.39 |
29th |
56th |
48th |
64th |
112 |
| Packrafting |
1 |
7 |
0.03 |
0.21 |
8th |
12th |
16th |
10th |
21 |
| Painting (house, etc.) |
2 |
5 |
0.06 |
0.16 |
23rd |
25th |
34th |
29th |
60 |
| Pilates/Tai Chi |
3 |
8 |
0.10 |
0.26 |
53rd |
45th |
55th |
46th |
89 |
| Playing with Children (High Intensity) |
1 |
1 |
0.03 |
0.02 |
46th |
61st |
61st |
68th |
72 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.06 |
0.09 |
54th |
53rd |
70th |
63rd |
95 |
| Playing with Dog |
31 |
34 |
1.00 |
1.11 |
13th |
7th |
14th |
9th |
83 |
| Pole Fitness |
3 |
4 |
0.10 |
0.13 |
1st |
7th |
3rd |
6th |
9 |
| Pushing someone in a wheelchair |
13 |
13 |
0.42 |
0.42 |
1st |
1st |
1st |
2nd |
7 |
| Raking |
3 |
9 |
0.10 |
0.28 |
32nd |
33rd |
54th |
50th |
101 |
| Rollerblading/Rollerskating |
1 |
3 |
0.03 |
0.10 |
9th |
16th |
12th |
15th |
23 |
| Rowing (Machine, Crew) constant rowing |
9 |
8 |
0.29 |
0.24 |
16th |
35th |
27th |
45th |
84 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.03 |
0.11 |
32nd |
44th |
47th |
46th |
65 |
| Running |
49 |
165 |
1.58 |
5.32 |
68th |
94th |
135th |
150th |
229 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.03 |
0.04 |
44th |
69th |
63rd |
68th |
73 |
| Soccer (High Intensity) |
4 |
20 |
0.13 |
0.65 |
15th |
11th |
21st |
15th |
49 |
| Spinning Class |
1 |
3 |
0.03 |
0.10 |
44th |
50th |
51st |
51st |
57 |
| Stairs (steady, up and down) |
4 |
8 |
0.13 |
0.26 |
42nd |
42nd |
48th |
52nd |
84 |
| Stairstepper (machine, consistent) |
7 |
43 |
0.23 |
1.37 |
15th |
6th |
21st |
9th |
90 |
| Steps |
300 |
1,107 |
9.68 |
35.72 |
34th |
35th |
63rd |
68th |
211 |
| Swimming |
29 |
287 |
0.94 |
9.27 |
7th |
1st |
18th |
4th |
134 |
| Tennis |
1 |
2 |
0.03 |
0.06 |
29th |
29th |
35th |
36th |
39 |
| Walking |
101 |
235 |
3.26 |
7.57 |
112th |
140th |
211th |
217th |
266 |
| Washing vehicles |
3 |
2 |
0.10 |
0.06 |
7th |
30th |
12th |
39th |
63 |
| Weightlifting |
35 |
46 |
1.13 |
1.48 |
63rd |
72nd |
124th |
126th |
222 |
| Yoga (Low Intensity) |
3 |
5 |
0.10 |
0.17 |
68th |
45th |
109th |
74th |
141 |