| Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.30 |
1.21 |
67th |
66th |
46th |
39th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
5 |
0.30 |
0.50 |
27th |
28th |
16th |
15th |
86 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
10 |
172 |
1.00 |
17.19 |
3rd |
2nd |
1st |
1st |
45 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
67 |
1.10 |
6.72 |
49th |
53rd |
16th |
18th |
170 |
| Biking on Road (pavement or stationary bike) |
36 |
189 |
3.60 |
18.93 |
45th |
31st |
12th |
9th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
41 |
0.30 |
4.07 |
89th |
72nd |
88th |
58th |
163 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
16 |
0.50 |
1.63 |
18th |
22nd |
13th |
14th |
74 |
| Bodyweight Exercises (pushups, etc.) |
16 |
9 |
1.60 |
0.95 |
39th |
96th |
12th |
67th |
165 |
| Bodywork (Low Intensity) |
1 |
2 |
0.10 |
0.19 |
53rd |
44th |
48th |
31st |
87 |
| Circuit Training (general) |
4 |
12 |
0.40 |
1.20 |
25th |
17th |
11th |
4th |
60 |
| Dancing |
2 |
3 |
0.20 |
0.34 |
75th |
112th |
51st |
99th |
125 |
| Disc (Frisbee) Golf |
1 |
4 |
0.10 |
0.40 |
33rd |
42nd |
24th |
24th |
51 |
| Firewood (cut/stack) |
3 |
48 |
0.30 |
4.82 |
39th |
18th |
14th |
3rd |
87 |
| Gardening/Yard Work (High Intensity) |
10 |
36 |
1.00 |
3.58 |
54th |
62nd |
23rd |
33rd |
193 |
| Gardening/Yard Work (Low Intensity) |
2 |
3 |
0.20 |
0.31 |
158th |
179th |
171st |
179th |
203 |
| Hiking (day hike, light pack) elevation gain |
5 |
51 |
0.50 |
5.09 |
109th |
90th |
82nd |
53rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
12 |
0.40 |
1.15 |
72nd |
101st |
42nd |
72nd |
175 |
| Home Construction (Low Intensity) |
2 |
11 |
0.20 |
1.13 |
60th |
57th |
43rd |
41st |
114 |
| Housework- cleaning etc. (High Intensity) |
4 |
12 |
0.40 |
1.15 |
88th |
85th |
63rd |
66th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
4 |
0.30 |
0.37 |
120th |
125th |
118th |
124th |
175 |
| Ice Skating |
1 |
6 |
0.10 |
0.60 |
2nd |
2nd |
1st |
1st |
8 |
| Moving boxes |
5 |
27 |
0.50 |
2.67 |
36th |
25th |
14th |
8th |
112 |
| Nordic Skiing (High Intensity) |
1 |
3 |
0.10 |
0.33 |
3rd |
11th |
3rd |
5th |
13 |
| Nordic Skiing (Medium Intensity) |
1 |
4 |
0.10 |
0.40 |
14th |
25th |
11th |
19th |
27 |
| Orienteering |
3 |
14 |
0.30 |
1.41 |
2nd |
4th |
1st |
1st |
13 |
| Pilates/Tai Chi |
1 |
2 |
0.10 |
0.25 |
69th |
69th |
55th |
48th |
89 |
| Rock Climbing |
8 |
22 |
0.80 |
2.25 |
16th |
20th |
9th |
8th |
70 |
| Running |
44 |
193 |
4.40 |
19.26 |
78th |
80th |
39th |
50th |
229 |
| Running pushing stroller |
3 |
7 |
0.30 |
0.66 |
11th |
19th |
7th |
11th |
48 |
| Sailing |
1 |
6 |
0.10 |
0.60 |
5th |
6th |
5th |
4th |
9 |
| Shoveling/Digging/Earth Work |
1 |
9 |
0.10 |
0.90 |
44th |
34th |
35th |
17th |
73 |
| SkiErg |
8 |
17 |
0.80 |
1.68 |
1st |
3rd |
1st |
2nd |
11 |
| Spinning Class |
8 |
34 |
0.80 |
3.41 |
14th |
14th |
4th |
7th |
57 |
| Sprint / Interval Running |
1 |
1 |
0.10 |
0.15 |
19th |
49th |
16th |
27th |
58 |
| Steps |
45 |
182 |
4.50 |
18.17 |
135th |
138th |
132nd |
127th |
211 |
| Swimming |
10 |
29 |
1.00 |
2.87 |
36th |
41st |
12th |
24th |
134 |
| Swimming, treading water/leisure |
1 |
4 |
0.10 |
0.40 |
66th |
70th |
54th |
41st |
104 |
| Walking |
75 |
265 |
7.50 |
26.51 |
136th |
130th |
108th |
89th |
266 |
| Weightlifting |
21 |
25 |
2.10 |
2.51 |
90th |
108th |
44th |
79th |
222 |
| Yoga (High Intensity) |
4 |
7 |
0.40 |
0.67 |
39th |
59th |
14th |
42nd |
95 |
| Yoga (Low Intensity) |
6 |
4 |
0.60 |
0.38 |
45th |
54th |
24th |
30th |
141 |
| Yoga (Medium Intensity) |
18 |
18 |
1.80 |
1.76 |
11th |
30th |
4th |
11th |
141 |