| Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.07 |
0.22 |
94th |
100th |
102nd |
102nd |
120 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.07 |
0.04 |
53rd |
65th |
56th |
71st |
86 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
3 |
0.14 |
0.21 |
117th |
154th |
123rd |
158th |
170 |
| Biking on Road (pavement or stationary bike) |
4 |
7 |
0.29 |
0.48 |
176th |
199th |
190th |
205th |
230 |
| Bowling |
2 |
3 |
0.14 |
0.22 |
10th |
13th |
11th |
9th |
46 |
| Chair Yoga |
1 |
1 |
0.07 |
0.05 |
22nd |
21st |
20th |
19th |
27 |
| Changing tires (changeover) |
1 |
1 |
0.07 |
0.08 |
23rd |
37th |
19th |
31st |
49 |
| Core Workout |
1 |
1 |
0.07 |
0.05 |
86th |
87th |
90th |
100th |
117 |
| Dancing |
11 |
66 |
0.79 |
4.74 |
17th |
12th |
8th |
6th |
125 |
| Elliptical |
1 |
1 |
0.07 |
0.07 |
73rd |
84th |
77th |
85th |
93 |
| Fishing (High Intensity) |
1 |
5 |
0.07 |
0.32 |
15th |
19th |
11th |
12th |
29 |
| Gardening/Yard Work (High Intensity) |
2 |
12 |
0.14 |
0.85 |
138th |
127th |
151st |
133rd |
193 |
| Gardening/Yard Work (Low Intensity) |
5 |
7 |
0.36 |
0.48 |
114th |
146th |
121st |
163rd |
203 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.07 |
0.29 |
94th |
88th |
104th |
80th |
135 |
| Hiking (day hike, light pack) elevation gain |
2 |
10 |
0.14 |
0.68 |
150th |
174th |
180th |
185th |
207 |
| Hockey (High Intensity) |
3 |
9 |
0.21 |
0.64 |
7th |
8th |
5th |
7th |
24 |
| Housework- cleaning etc. (High Intensity) |
8 |
20 |
0.57 |
1.39 |
57th |
65th |
38th |
51st |
181 |
| Housework- cleaning etc. (Low Intensity) |
10 |
27 |
0.71 |
1.93 |
76th |
46th |
70th |
26th |
175 |
| Picking up Trash |
5 |
8 |
0.36 |
0.55 |
13th |
18th |
10th |
11th |
87 |
| Pickleball |
8 |
36 |
0.57 |
2.54 |
17th |
12th |
10th |
8th |
80 |
| Playing with Children (High Intensity) |
1 |
2 |
0.07 |
0.11 |
46th |
48th |
44th |
41st |
72 |
| Playing with Dog |
4 |
6 |
0.29 |
0.40 |
53rd |
39th |
50th |
29th |
83 |
| Sand Volleyball |
1 |
3 |
0.07 |
0.21 |
9th |
9th |
5th |
7th |
14 |
| Shooting (skeet, target) |
2 |
5 |
0.14 |
0.36 |
10th |
11th |
6th |
6th |
26 |
| Stairs (steady, up and down) |
1 |
2 |
0.07 |
0.14 |
63rd |
69th |
68th |
61st |
84 |
| Steps |
62 |
254 |
4.43 |
18.17 |
118th |
117th |
133rd |
127th |
211 |
| Volleyball |
10 |
24 |
0.71 |
1.71 |
2nd |
2nd |
3rd |
2nd |
49 |
| Walking |
123 |
376 |
8.79 |
26.88 |
94th |
93rd |
75th |
84th |
266 |
| Washing vehicles |
1 |
2 |
0.07 |
0.16 |
29th |
30th |
23rd |
17th |
63 |
| Yoga (High Intensity) |
6 |
30 |
0.43 |
2.15 |
23rd |
19th |
13th |
10th |
95 |
| Yoga (Low Intensity) |
5 |
8 |
0.36 |
0.55 |
51st |
27th |
45th |
24th |
141 |
| Yoga (Medium Intensity) |
5 |
13 |
0.36 |
0.90 |
56th |
48th |
41st |
31st |
141 |