| Backpacking |
1 |
5 |
0.06 |
0.25 |
37th |
40th |
32nd |
39th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
8 |
0.06 |
0.42 |
34th |
36th |
26th |
28th |
45 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
258 |
2.22 |
14.33 |
8th |
7th |
6th |
7th |
170 |
| Biking on Road (pavement or stationary bike) |
20 |
99 |
1.11 |
5.50 |
78th |
68th |
100th |
72nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
78 |
0.33 |
4.36 |
63rd |
51st |
77th |
53rd |
163 |
| Crossfit |
3 |
6 |
0.17 |
0.32 |
34th |
40th |
27th |
34th |
51 |
| Dancing |
2 |
21 |
0.11 |
1.19 |
75th |
53rd |
81st |
46th |
125 |
| Gardening/Yard Work (High Intensity) |
10 |
35 |
0.56 |
1.93 |
54th |
64th |
58th |
77th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
37 |
0.67 |
2.04 |
56th |
51st |
60th |
48th |
203 |
| Golf (NO cart) |
1 |
2 |
0.06 |
0.11 |
39th |
45th |
37th |
43rd |
54 |
| HIIT (High Intensity Interval Training) |
16 |
61 |
0.89 |
3.41 |
18th |
12th |
18th |
9th |
135 |
| Hiking (day hike, light pack) elevation gain |
7 |
50 |
0.39 |
2.75 |
88th |
93rd |
110th |
109th |
207 |
| Hiking (day hike, light pack) flat/undulating |
7 |
27 |
0.39 |
1.52 |
46th |
51st |
46th |
57th |
175 |
| Hockey (High Intensity) |
1 |
3 |
0.06 |
0.17 |
16th |
16th |
16th |
17th |
24 |
| Home Construction (Low Intensity) |
22 |
141 |
1.22 |
7.82 |
8th |
4th |
8th |
5th |
114 |
| Housework- cleaning etc. (High Intensity) |
3 |
7 |
0.17 |
0.38 |
101st |
116th |
122nd |
135th |
181 |
| Housework- cleaning etc. (Low Intensity) |
9 |
12 |
0.50 |
0.65 |
82nd |
81st |
91st |
98th |
175 |
| Jumping on Trampoline |
3 |
4 |
0.17 |
0.20 |
10th |
9th |
9th |
9th |
38 |
| Kick Sledding / Kick Biking |
4 |
18 |
0.22 |
1.02 |
1st |
1st |
1st |
1st |
2 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.06 |
0.25 |
70th |
88th |
78th |
88th |
101 |
| Mowing (Push) |
1 |
5 |
0.06 |
0.27 |
27th |
26th |
29th |
25th |
52 |
| Mowing the Lawn |
1 |
8 |
0.06 |
0.44 |
29th |
10th |
32nd |
9th |
73 |
| Painting (house, etc.) |
1 |
1 |
0.06 |
0.04 |
35th |
52nd |
34th |
51st |
60 |
| Picking up Trash |
1 |
2 |
0.06 |
0.08 |
54th |
54th |
55th |
62nd |
87 |
| Pickleball |
3 |
9 |
0.17 |
0.50 |
35th |
33rd |
32nd |
29th |
80 |
| Raking |
2 |
5 |
0.11 |
0.30 |
45th |
53rd |
49th |
48th |
101 |
| Rock Climbing |
4 |
12 |
0.22 |
0.66 |
30th |
29th |
28th |
26th |
70 |
| Rowing (Machine, Crew) constant rowing |
4 |
16 |
0.22 |
0.91 |
34th |
23rd |
31st |
22nd |
84 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.06 |
0.89 |
15th |
13th |
12th |
8th |
34 |
| Running |
29 |
133 |
1.61 |
7.37 |
110th |
103rd |
132nd |
125th |
229 |
| Spinning Class |
2 |
10 |
0.11 |
0.56 |
37th |
38th |
36th |
33rd |
57 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.06 |
0.17 |
58th |
58th |
63rd |
46th |
90 |
| Steps |
64 |
330 |
3.56 |
18.34 |
114th |
107th |
151st |
124th |
211 |
| Walking |
180 |
557 |
10.00 |
30.95 |
60th |
65th |
59th |
62nd |
266 |
| Water Aerobics |
7 |
18 |
0.39 |
1.01 |
3rd |
3rd |
2nd |
4th |
15 |
| Weightlifting |
8 |
17 |
0.44 |
0.97 |
149th |
128th |
180th |
156th |
222 |