| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.02 |
0.03 |
94th |
109th |
118th |
119th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
3 |
0.05 |
0.05 |
27th |
41st |
63rd |
65th |
86 |
| AirDyne / Assault bike workout |
2 |
17 |
0.03 |
0.26 |
12th |
12th |
19th |
16th |
24 |
| Archery |
5 |
9 |
0.08 |
0.14 |
3rd |
2nd |
4th |
1st |
18 |
| Auto/Aircraft Maintenance |
3 |
28 |
0.05 |
0.42 |
23rd |
17th |
44th |
27th |
60 |
| Backpacking |
1 |
1 |
0.02 |
0.01 |
37th |
53rd |
50th |
53rd |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
10 |
0.03 |
0.15 |
26th |
34th |
37th |
41st |
45 |
| Baseball/Softball |
19 |
50 |
0.29 |
0.77 |
6th |
4th |
22nd |
14th |
73 |
| Biking on Graded Trail (non-technical, mostly flat) |
33 |
207 |
0.50 |
3.14 |
13th |
11th |
55th |
55th |
170 |
| Biking on Road (pavement or stationary bike) |
59 |
245 |
0.89 |
3.71 |
24th |
23rd |
119th |
104th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
272 |
0.27 |
4.13 |
21st |
18th |
92nd |
57th |
163 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
25 |
0.08 |
0.38 |
18th |
14th |
40th |
36th |
74 |
| Bodyweight Exercises (pushups, etc.) |
41 |
78 |
0.62 |
1.19 |
11th |
14th |
52nd |
49th |
165 |
| Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.02 |
41st |
49th |
56th |
60th |
67 |
| Bodywork (Low Intensity) |
2 |
3 |
0.03 |
0.04 |
47th |
39th |
79th |
67th |
87 |
| Boxing/Sparring |
9 |
45 |
0.14 |
0.68 |
7th |
6th |
14th |
11th |
30 |
| Breastfeeding |
16 |
48 |
0.24 |
0.73 |
26th |
26th |
31st |
30th |
36 |
| Bushwhacking |
7 |
84 |
0.11 |
1.27 |
2nd |
2nd |
8th |
3rd |
31 |
| Changing tires (changeover) |
1 |
1 |
0.02 |
0.02 |
23rd |
37th |
42nd |
46th |
49 |
| Circuit Training (general) |
6 |
8 |
0.09 |
0.12 |
17th |
27th |
41st |
42nd |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
24 |
45 |
0.36 |
0.68 |
7th |
18th |
27th |
33rd |
71 |
| Core Workout |
5 |
6 |
0.08 |
0.09 |
49th |
46th |
87th |
83rd |
117 |
| Crossfit |
4 |
13 |
0.06 |
0.20 |
29th |
34th |
40th |
39th |
51 |
| Dancing |
5 |
27 |
0.08 |
0.41 |
37th |
43rd |
101st |
94th |
125 |
| Disc (Frisbee) Golf |
9 |
45 |
0.14 |
0.69 |
8th |
11th |
18th |
18th |
51 |
| Downhill Skiing (Active/Resort) |
1 |
12 |
0.02 |
0.18 |
1st |
6th |
10th |
11th |
13 |
| Drumming |
4 |
15 |
0.06 |
0.23 |
2nd |
2nd |
6th |
5th |
10 |
| Elliptical |
9 |
20 |
0.14 |
0.30 |
33rd |
33rd |
63rd |
56th |
93 |
| Elliptical |
3 |
9 |
0.05 |
0.14 |
12th |
11th |
17th |
16th |
35 |
| Farming |
3 |
18 |
0.05 |
0.27 |
8th |
4th |
12th |
5th |
23 |
| Firewood (cut/stack) |
10 |
94 |
0.15 |
1.43 |
5th |
3rd |
37th |
21st |
87 |
| Fishing (Low Intensity) |
2 |
3 |
0.03 |
0.05 |
23rd |
39th |
51st |
53rd |
60 |
| Football (Low Intensity) |
3 |
3 |
0.05 |
0.05 |
1st |
1st |
6th |
3rd |
12 |
| Four wheeling |
2 |
8 |
0.03 |
0.12 |
10th |
6th |
21st |
16th |
33 |
| Gardening/Yard Work (High Intensity) |
25 |
102 |
0.38 |
1.55 |
22nd |
25th |
91st |
94th |
193 |
| Gardening/Yard Work (Low Intensity) |
28 |
85 |
0.42 |
1.28 |
18th |
13th |
109th |
83rd |
203 |
| Golf (NO cart) |
20 |
58 |
0.30 |
0.88 |
3rd |
3rd |
7th |
7th |
54 |
| HIIT (High Intensity Interval Training) |
23 |
55 |
0.35 |
0.84 |
9th |
16th |
47th |
48th |
135 |
| Hiking (day hike, light pack) elevation gain |
27 |
227 |
0.41 |
3.43 |
17th |
15th |
105th |
90th |
207 |
| Hiking (day hike, light pack) flat/undulating |
14 |
71 |
0.21 |
1.07 |
21st |
19th |
88th |
73rd |
175 |
| Home Construction (High Intensity) |
7 |
42 |
0.11 |
0.63 |
18th |
19th |
40th |
41st |
71 |
| Home Construction (Low Intensity) |
14 |
53 |
0.21 |
0.80 |
15th |
19th |
42nd |
51st |
114 |
| Housework- cleaning etc. (High Intensity) |
11 |
30 |
0.17 |
0.45 |
41st |
49th |
122nd |
127th |
181 |
| Housework- cleaning etc. (Low Intensity) |
8 |
19 |
0.12 |
0.29 |
88th |
65th |
160th |
132nd |
175 |
| Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
17th |
17th |
33rd |
30th |
38 |
| Kettle Bell Workout |
1 |
3 |
0.02 |
0.05 |
32nd |
27th |
40th |
37th |
46 |
| Mountain Running (High Intensity) |
1 |
12 |
0.02 |
0.18 |
43rd |
46th |
63rd |
64th |
68 |
| Mountain Running (Light Intensity) |
3 |
15 |
0.05 |
0.23 |
12th |
17th |
37th |
39th |
60 |
| Mountain Running (Medium Intensity) |
2 |
8 |
0.03 |
0.12 |
54th |
77th |
94th |
97th |
101 |
| Moving boxes |
2 |
8 |
0.03 |
0.12 |
69th |
60th |
111th |
92nd |
112 |
| Mowing (Push) |
1 |
3 |
0.02 |
0.05 |
27th |
38th |
47th |
48th |
52 |
| Mowing the Lawn |
2 |
6 |
0.03 |
0.09 |
15th |
13th |
56th |
44th |
73 |
| Peloton (High Intensity) |
34 |
101 |
0.52 |
1.52 |
1st |
4th |
6th |
9th |
48 |
| Peloton (Low Intensity) |
7 |
7 |
0.11 |
0.10 |
6th |
6th |
11th |
13th |
22 |
| Picking up Trash |
9 |
23 |
0.14 |
0.35 |
5th |
5th |
25th |
18th |
87 |
| Pickleball |
20 |
40 |
0.30 |
0.61 |
6th |
11th |
20th |
24th |
80 |
| Pilates/Tai Chi |
15 |
35 |
0.23 |
0.52 |
13th |
10th |
34th |
32nd |
89 |
| Playing with Children (High Intensity) |
6 |
16 |
0.09 |
0.25 |
17th |
15th |
37th |
29th |
72 |
| Playing with Children (Low Intensity) |
7 |
11 |
0.11 |
0.17 |
32nd |
28th |
53rd |
51st |
95 |
| Playing with Dog |
1 |
1 |
0.02 |
0.01 |
69th |
66th |
83rd |
81st |
83 |
| Pole Fitness |
3 |
8 |
0.05 |
0.12 |
1st |
3rd |
6th |
7th |
9 |
| Raking |
9 |
28 |
0.14 |
0.42 |
10th |
7th |
38th |
35th |
101 |
| Rock Climbing |
3 |
8 |
0.05 |
0.12 |
34th |
32nd |
56th |
53rd |
70 |
| Rowing (Machine, Crew) constant rowing |
20 |
55 |
0.30 |
0.83 |
8th |
8th |
26th |
24th |
84 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
5 |
0.03 |
0.08 |
19th |
33rd |
47th |
55th |
65 |
| Running |
223 |
1,101 |
3.38 |
16.68 |
5th |
6th |
63rd |
56th |
229 |
| Running pushing stroller |
5 |
20 |
0.08 |
0.31 |
7th |
7th |
26th |
22nd |
48 |
| Scootering |
1 |
5 |
0.02 |
0.08 |
5th |
2nd |
8th |
3rd |
8 |
| Shooting (skeet, target) |
1 |
4 |
0.02 |
0.06 |
18th |
14th |
23rd |
18th |
26 |
| Shoveling/Digging/Earth Work |
5 |
14 |
0.08 |
0.21 |
14th |
27th |
42nd |
53rd |
73 |
| Skateboard/Longboarding |
9 |
36 |
0.14 |
0.55 |
1st |
1st |
4th |
2nd |
12 |
| Spikeball |
1 |
2 |
0.02 |
0.03 |
5th |
6th |
10th |
11th |
13 |
| Spinning Class |
16 |
86 |
0.24 |
1.30 |
6th |
4th |
22nd |
16th |
57 |
| Stairs (steady, up and down) |
29 |
111 |
0.44 |
1.69 |
13th |
6th |
22nd |
7th |
84 |
| Stairstepper (machine, consistent) |
1 |
4 |
0.02 |
0.06 |
58th |
50th |
84th |
77th |
90 |
| Steps |
344 |
1,922 |
5.21 |
29.12 |
28th |
21st |
121st |
90th |
211 |
| Surfing |
14 |
137 |
0.21 |
2.07 |
1st |
1st |
3rd |
2nd |
12 |
| Swimming |
11 |
22 |
0.17 |
0.34 |
32nd |
49th |
88th |
91st |
134 |
| Swimming, treading water/leisure |
14 |
116 |
0.21 |
1.76 |
3rd |
2nd |
25th |
7th |
104 |
| Treadmill on Incline (High Intensity) |
25 |
117 |
0.38 |
1.78 |
9th |
9th |
27th |
28th |
94 |
| Treadmill on Incline (Low Intensity) |
14 |
43 |
0.21 |
0.64 |
22nd |
28th |
57th |
60th |
115 |
| Volleyball |
9 |
13 |
0.14 |
0.20 |
5th |
8th |
11th |
8th |
49 |
| Walking |
565 |
1,724 |
8.56 |
26.12 |
5th |
9th |
80th |
96th |
266 |
| Walking/Running on sand/beach |
4 |
12 |
0.06 |
0.18 |
37th |
39th |
90th |
85th |
118 |
| Walking with/using Crutches (time) |
10 |
135 |
0.15 |
2.05 |
2nd |
1st |
2nd |
2nd |
5 |
| Weightlifting |
97 |
149 |
1.47 |
2.25 |
18th |
19th |
84th |
91st |
222 |
| Yoga (High Intensity) |
3 |
8 |
0.05 |
0.12 |
51st |
53rd |
82nd |
87th |
95 |
| Yoga (Low Intensity) |
14 |
7 |
0.21 |
0.10 |
21st |
33rd |
75th |
97th |
141 |
| Yoga (Medium Intensity) |
11 |
18 |
0.17 |
0.27 |
26th |
30th |
84th |
93rd |
141 |