| Bodyweight Exercises (pushups, etc.) |
5 |
8 |
1.67 |
2.79 |
91st |
105th |
11th |
15th |
165 |
| Core Workout |
1 |
0 |
0.33 |
0.15 |
86th |
111th |
35th |
69th |
117 |
| Dancing |
3 |
11 |
1.00 |
3.80 |
63rd |
78th |
4th |
10th |
125 |
| Dog Mushing |
6 |
31 |
2.00 |
10.23 |
1st |
1st |
1st |
1st |
2 |
| Gardening/Yard Work (High Intensity) |
3 |
12 |
1.00 |
3.96 |
123rd |
127th |
23rd |
29th |
193 |
| Gardening/Yard Work (Low Intensity) |
20 |
59 |
6.67 |
19.58 |
30th |
23rd |
1st |
2nd |
203 |
| Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.67 |
3.69 |
150th |
169th |
56th |
82nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
18 |
113 |
6.00 |
37.67 |
15th |
10th |
1st |
1st |
175 |
| Home Construction (High Intensity) |
1 |
1 |
0.33 |
0.33 |
54th |
70th |
11th |
48th |
71 |
| Home Construction (Low Intensity) |
1 |
1 |
0.33 |
0.25 |
78th |
114th |
31st |
85th |
114 |
| Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.67 |
2.00 |
112th |
121st |
29th |
28th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
11 |
1.00 |
3.57 |
120th |
88th |
35th |
9th |
175 |
| Mountain Running (Light Intensity) |
1 |
3 |
0.33 |
1.12 |
34th |
47th |
8th |
11th |
60 |
| Picking up Trash |
1 |
1 |
0.33 |
0.25 |
54th |
69th |
11th |
32nd |
87 |
| Playing with Dog |
6 |
5 |
2.00 |
1.70 |
46th |
47th |
5th |
3rd |
83 |
| Running |
4 |
6 |
1.33 |
2.03 |
208th |
218th |
151st |
201st |
229 |
| Stairs (steady, up and down) |
1 |
5 |
0.33 |
1.50 |
63rd |
52nd |
28th |
11th |
84 |
| Steps |
5 |
15 |
1.67 |
4.92 |
198th |
201st |
185th |
186th |
211 |
| Swimming, treading water/leisure |
1 |
2 |
0.33 |
0.50 |
66th |
86th |
13th |
32nd |
104 |
| Walking |
7 |
15 |
2.33 |
5.00 |
244th |
248th |
231st |
236th |
266 |
| Weightlifting |
3 |
3 |
1.00 |
0.94 |
181st |
184th |
128th |
159th |
222 |
| Yoga (Low Intensity) |
2 |
1 |
0.67 |
0.25 |
89th |
110th |
22nd |
49th |
141 |