| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.05 |
0.12 |
77th |
87th |
112th |
111th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
53rd |
65th |
80th |
83rd |
86 |
| Auto/Aircraft Maintenance |
5 |
26 |
0.12 |
0.60 |
16th |
18th |
25th |
19th |
60 |
| Backpacking |
3 |
48 |
0.07 |
1.12 |
17th |
8th |
29th |
17th |
53 |
| Badminton |
1 |
1 |
0.02 |
0.02 |
7th |
15th |
11th |
14th |
16 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
119 |
0.40 |
2.78 |
28th |
26th |
70th |
62nd |
170 |
| Biking on Road (pavement or stationary bike) |
32 |
51 |
0.74 |
1.18 |
51st |
97th |
136th |
170th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
16 |
0.07 |
0.37 |
89th |
106th |
149th |
145th |
163 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.02 |
0.09 |
46th |
50th |
67th |
60th |
74 |
| Bodyweight Exercises (pushups, etc.) |
24 |
37 |
0.56 |
0.87 |
28th |
34th |
58th |
75th |
165 |
| Bodywork (Low Intensity) |
5 |
6 |
0.12 |
0.14 |
28th |
28th |
41st |
40th |
87 |
| Bowling |
4 |
5 |
0.09 |
0.11 |
3rd |
8th |
17th |
22nd |
46 |
| Breastfeeding |
31 |
186 |
0.72 |
4.33 |
13th |
8th |
22nd |
16th |
36 |
| Chair Yoga |
9 |
5 |
0.21 |
0.12 |
8th |
9th |
12th |
14th |
27 |
| Changing tires (changeover) |
2 |
4 |
0.05 |
0.09 |
11th |
21st |
27th |
27th |
49 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
25 |
0.19 |
0.59 |
27th |
30th |
43rd |
39th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.02 |
0.02 |
7th |
15th |
14th |
16th |
18 |
| Core Workout |
2 |
4 |
0.05 |
0.09 |
70th |
56th |
101st |
83rd |
117 |
| Crossfit |
7 |
28 |
0.16 |
0.65 |
26th |
26th |
28th |
27th |
51 |
| Dancing |
1 |
3 |
0.02 |
0.07 |
93rd |
112th |
123rd |
120th |
125 |
| Dog Agility Training (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
12th |
14th |
14th |
15th |
20 |
| Fencing |
4 |
12 |
0.09 |
0.28 |
2nd |
2nd |
2nd |
2nd |
4 |
| Firewood (cut/stack) |
1 |
4 |
0.02 |
0.09 |
58th |
62nd |
83rd |
76th |
87 |
| Football (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
5th |
3rd |
7th |
5th |
12 |
| Gardening/Yard Work (High Intensity) |
9 |
32 |
0.21 |
0.74 |
60th |
70th |
129th |
137th |
193 |
| Gardening/Yard Work (Low Intensity) |
21 |
52 |
0.49 |
1.21 |
28th |
29th |
93rd |
88th |
203 |
| Golf (NO cart) |
3 |
12 |
0.07 |
0.28 |
25th |
18th |
35th |
32nd |
54 |
| HIIT (High Intensity Interval Training) |
11 |
34 |
0.26 |
0.80 |
27th |
25th |
59th |
50th |
135 |
| Hiking (day hike, light pack) elevation gain |
17 |
194 |
0.40 |
4.50 |
42nd |
21st |
107th |
65th |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
23 |
0.09 |
0.54 |
72nd |
60th |
147th |
127th |
175 |
| Home Construction (High Intensity) |
10 |
36 |
0.23 |
0.83 |
9th |
20th |
18th |
28th |
71 |
| Home Construction (Low Intensity) |
6 |
11 |
0.14 |
0.25 |
30th |
57th |
56th |
85th |
114 |
| Housework- cleaning etc. (High Intensity) |
8 |
12 |
0.19 |
0.27 |
57th |
85th |
118th |
147th |
181 |
| Housework- cleaning etc. (Low Intensity) |
27 |
32 |
0.63 |
0.73 |
36th |
39th |
80th |
91st |
175 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
8 |
0.05 |
0.17 |
9th |
9th |
10th |
11th |
12 |
| Mountain Running (Medium Intensity) |
1 |
6 |
0.02 |
0.14 |
70th |
83rd |
97th |
95th |
101 |
| Moving boxes |
7 |
21 |
0.16 |
0.49 |
25th |
37th |
57th |
54th |
112 |
| Peloton (High Intensity) |
2 |
4 |
0.05 |
0.10 |
30th |
38th |
39th |
41st |
48 |
| Picking up Trash |
1 |
2 |
0.02 |
0.03 |
54th |
54th |
80th |
74th |
87 |
| Pilates/Tai Chi |
8 |
17 |
0.19 |
0.38 |
32nd |
26th |
40th |
38th |
89 |
| Playing with Children (Low Intensity) |
14 |
14 |
0.33 |
0.33 |
20th |
24th |
26th |
29th |
95 |
| Playing with Dog |
15 |
8 |
0.35 |
0.19 |
32nd |
32nd |
43rd |
47th |
83 |
| Raking |
4 |
7 |
0.09 |
0.15 |
22nd |
48th |
56th |
73rd |
101 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.05 |
0.05 |
45th |
62nd |
69th |
73rd |
84 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.02 |
0.28 |
15th |
16th |
26th |
20th |
34 |
| Running |
70 |
249 |
1.63 |
5.79 |
44th |
63rd |
131st |
144th |
229 |
| Sand Volleyball |
8 |
39 |
0.19 |
0.91 |
1st |
1st |
1st |
1st |
14 |
| Singing (standing, choir practice) |
1 |
2 |
0.02 |
0.05 |
25th |
24th |
33rd |
28th |
38 |
| Soccer (Low Intensity) |
1 |
3 |
0.02 |
0.07 |
19th |
14th |
34th |
21st |
39 |
| Spikeball |
6 |
6 |
0.14 |
0.13 |
1st |
2nd |
4th |
6th |
13 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.02 |
0.07 |
58th |
58th |
84th |
73rd |
90 |
| Steps |
547 |
2,207 |
12.72 |
51.33 |
12th |
13th |
37th |
31st |
211 |
| Swimming, treading water/leisure |
3 |
4 |
0.07 |
0.10 |
34th |
70th |
68th |
92nd |
104 |
| Table Tennis |
2 |
2 |
0.05 |
0.03 |
3rd |
3rd |
8th |
6th |
15 |
| Throwing Frisbee |
2 |
1 |
0.05 |
0.02 |
4th |
5th |
9th |
9th |
23 |
| Treadmill on Incline (High Intensity) |
16 |
65 |
0.37 |
1.51 |
15th |
20th |
29th |
34th |
94 |
| Treadmill on Incline (Low Intensity) |
20 |
77 |
0.47 |
1.79 |
12th |
18th |
28th |
28th |
115 |
| Walking |
295 |
863 |
6.86 |
20.07 |
27th |
32nd |
124th |
136th |
266 |
| Walking with/using Crutches (distance) |
11 |
18 |
0.26 |
0.42 |
2nd |
3rd |
2nd |
3rd |
5 |
| Washing vehicles |
2 |
3 |
0.05 |
0.06 |
11th |
22nd |
27th |
39th |
63 |
| Weightlifting |
60 |
101 |
1.40 |
2.34 |
28th |
30th |
93rd |
84th |
222 |
| Wrestling (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
2nd |
2nd |
3rd |
3rd |
4 |
| Yoga (Low Intensity) |
1 |
0 |
0.02 |
0.01 |
115th |
136th |
139th |
138th |
141 |
| Yoga (Medium Intensity) |
10 |
12 |
0.23 |
0.27 |
28th |
53rd |
70th |
93rd |
141 |