| Aerobic/Fitness Class (High Intensity) |
14 |
44 |
0.88 |
2.74 |
18th |
19th |
15th |
17th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
6 |
11 |
0.38 |
0.67 |
17th |
15th |
12th |
10th |
86 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
13 |
0.13 |
0.79 |
117th |
113th |
131st |
124th |
170 |
| Biking on Road (pavement or stationary bike) |
19 |
77 |
1.19 |
4.79 |
83rd |
75th |
93rd |
86th |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.13 |
0.25 |
34th |
50th |
30th |
41st |
74 |
| Bodyweight Exercises (pushups, etc.) |
29 |
98 |
1.81 |
6.11 |
22nd |
9th |
7th |
4th |
165 |
| Bodywork (High Intensity) |
5 |
2 |
0.31 |
0.12 |
14th |
40th |
11th |
35th |
67 |
| Boxing/Sparring |
30 |
80 |
1.88 |
4.99 |
1st |
2nd |
1st |
1st |
30 |
| Circuit Training (general) |
4 |
14 |
0.25 |
0.84 |
25th |
15th |
18th |
10th |
60 |
| Core Workout |
2 |
2 |
0.13 |
0.12 |
70th |
78th |
75th |
78th |
117 |
| Dog Agility Training (High Intensity) |
3 |
6 |
0.19 |
0.35 |
4th |
6th |
2nd |
3rd |
12 |
| Gardening/Yard Work (High Intensity) |
6 |
22 |
0.38 |
1.38 |
80th |
95th |
91st |
99th |
193 |
| Gardening/Yard Work (Low Intensity) |
24 |
68 |
1.50 |
4.24 |
22nd |
17th |
11th |
12th |
203 |
| HIIT (High Intensity Interval Training) |
21 |
24 |
1.31 |
1.49 |
12th |
37th |
7th |
34th |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
26 |
0.38 |
1.61 |
96th |
127th |
114th |
150th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
11 |
0.19 |
0.67 |
88th |
110th |
95th |
107th |
175 |
| Housework- cleaning etc. (High Intensity) |
6 |
12 |
0.38 |
0.76 |
72nd |
85th |
69th |
92nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
32 |
33 |
2.00 |
2.06 |
29th |
37th |
18th |
22nd |
175 |
| Moving boxes |
1 |
1 |
0.06 |
0.05 |
87th |
98th |
97th |
108th |
112 |
| Painting (house, etc.) |
1 |
2 |
0.06 |
0.13 |
35th |
42nd |
34th |
35th |
60 |
| Peloton (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
14th |
18th |
12th |
15th |
22 |
| Pickleball |
3 |
5 |
0.19 |
0.33 |
35th |
46th |
28th |
36th |
80 |
| Pilates/Tai Chi |
1 |
3 |
0.06 |
0.17 |
69th |
63rd |
69th |
60th |
89 |
| Playing with Children (Low Intensity) |
1 |
3 |
0.06 |
0.19 |
71st |
53rd |
70th |
46th |
95 |
| Playing with Dog |
1 |
0 |
0.06 |
0.02 |
69th |
81st |
75th |
78th |
83 |
| Raking |
1 |
5 |
0.06 |
0.31 |
63rd |
53rd |
69th |
46th |
101 |
| Rock Climbing |
1 |
1 |
0.06 |
0.06 |
48th |
63rd |
52nd |
65th |
70 |
| Running |
2 |
2 |
0.13 |
0.13 |
219th |
226th |
224th |
226th |
229 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.06 |
0.09 |
44th |
61st |
47th |
62nd |
73 |
| Stairstepper (machine, consistent) |
14 |
44 |
0.88 |
2.74 |
4th |
5th |
3rd |
5th |
90 |
| Steps |
215 |
893 |
13.44 |
55.84 |
54th |
52nd |
28th |
26th |
211 |
| Swimming, treading water/leisure |
3 |
17 |
0.19 |
1.03 |
34th |
23rd |
30th |
16th |
104 |
| Table Tennis |
1 |
1 |
0.06 |
0.04 |
7th |
5th |
7th |
5th |
15 |
| Treadmill on Incline (High Intensity) |
12 |
42 |
0.75 |
2.60 |
24th |
31st |
11th |
17th |
94 |
| Walking |
73 |
196 |
4.56 |
12.27 |
140th |
151st |
188th |
194th |
266 |
| Weightlifting |
60 |
93 |
3.75 |
5.78 |
28th |
33rd |
7th |
12th |
222 |
| Yoga (Medium Intensity) |
3 |
8 |
0.19 |
0.50 |
78th |
69th |
79th |
58th |
141 |