| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.10 |
0.24 |
77th |
87th |
91st |
99th |
120 |
| AirDyne / Assault bike workout |
1 |
20 |
0.05 |
0.96 |
16th |
10th |
14th |
10th |
24 |
| Backpacking |
1 |
3 |
0.05 |
0.14 |
37th |
45th |
37th |
45th |
53 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.05 |
0.12 |
133rd |
154th |
160th |
165th |
170 |
| Biking on Road (pavement or stationary bike) |
37 |
180 |
1.76 |
8.59 |
42nd |
36th |
55th |
36th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
9 |
0.10 |
0.43 |
107th |
129th |
138th |
143rd |
163 |
| Bodyweight Exercises (pushups, etc.) |
16 |
44 |
0.76 |
2.09 |
39th |
29th |
38th |
23rd |
165 |
| Breastfeeding |
32 |
186 |
1.52 |
8.86 |
11th |
8th |
11th |
7th |
36 |
| Core Workout |
7 |
4 |
0.33 |
0.19 |
37th |
56th |
35th |
60th |
117 |
| Dancing |
1 |
1 |
0.05 |
0.03 |
93rd |
123rd |
109th |
124th |
125 |
| Elliptical |
1 |
1 |
0.05 |
0.05 |
73rd |
84th |
80th |
89th |
93 |
| Firewood (cut/stack) |
6 |
54 |
0.29 |
2.58 |
14th |
13th |
16th |
12th |
87 |
| Gardening/Yard Work (High Intensity) |
3 |
8 |
0.14 |
0.38 |
123rd |
140th |
151st |
162nd |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
180th |
200th |
200th |
203rd |
203 |
| Golf (NO cart) |
4 |
16 |
0.19 |
0.76 |
20th |
17th |
13th |
10th |
54 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.19 |
94th |
88th |
116th |
102nd |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.05 |
0.10 |
175th |
205th |
200th |
207th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.10 |
0.22 |
114th |
144th |
145th |
162nd |
175 |
| Home Construction (Low Intensity) |
1 |
3 |
0.05 |
0.14 |
78th |
97th |
100th |
101st |
114 |
| Housework- cleaning etc. (High Intensity) |
4 |
5 |
0.19 |
0.24 |
88th |
130th |
118th |
153rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
156th |
172nd |
171st |
172nd |
175 |
| Moving boxes |
3 |
18 |
0.14 |
0.85 |
53rd |
43rd |
62nd |
42nd |
112 |
| Mowing (Push) |
4 |
17 |
0.19 |
0.82 |
4th |
6th |
10th |
5th |
52 |
| Peloton (High Intensity) |
1 |
6 |
0.05 |
0.29 |
40th |
31st |
39th |
31st |
48 |
| Pickleball |
2 |
5 |
0.10 |
0.21 |
48th |
46th |
46th |
49th |
80 |
| Pilates/Tai Chi |
8 |
7 |
0.38 |
0.36 |
32nd |
48th |
22nd |
40th |
89 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
71st |
77th |
74th |
79th |
95 |
| Raking |
7 |
22 |
0.33 |
1.04 |
12th |
12th |
9th |
9th |
101 |
| Rowing (Machine, Crew) constant rowing |
9 |
9 |
0.43 |
0.43 |
16th |
32nd |
19th |
33rd |
84 |
| Running |
8 |
51 |
0.38 |
2.43 |
183rd |
162nd |
212th |
194th |
229 |
| Stairs (steady, up and down) |
4 |
1 |
0.19 |
0.04 |
42nd |
76th |
41st |
76th |
84 |
| Stairstepper (machine, consistent) |
11 |
13 |
0.52 |
0.62 |
6th |
19th |
6th |
21st |
90 |
| Steps |
273 |
1,050 |
13.00 |
50.02 |
37th |
38th |
35th |
35th |
211 |
| Swimming |
14 |
23 |
0.67 |
1.09 |
22nd |
48th |
28th |
55th |
134 |
| Treadmill on Incline (High Intensity) |
9 |
28 |
0.43 |
1.33 |
31st |
39th |
21st |
40th |
94 |
| Treadmill on Incline (Low Intensity) |
32 |
174 |
1.52 |
8.28 |
7th |
4th |
4th |
3rd |
115 |
| Volleyball |
1 |
3 |
0.05 |
0.12 |
24th |
17th |
28th |
16th |
49 |
| Walking |
113 |
394 |
5.38 |
18.75 |
102nd |
87th |
165th |
148th |
266 |
| Walking/Running on sand/beach |
5 |
18 |
0.24 |
0.84 |
27th |
30th |
36th |
36th |
118 |
| Weightlifting |
46 |
79 |
2.19 |
3.77 |
43rd |
42nd |
37th |
34th |
222 |