| Aerobic/Fitness Class (High Intensity) |
10 |
37 |
0.29 |
1.10 |
22nd |
23rd |
50th |
42nd |
120 |
| Aerobic/Fitness Class (Low Intensity) |
9 |
12 |
0.26 |
0.35 |
11th |
12th |
20th |
24th |
86 |
| AirDyne / Assault bike workout |
3 |
39 |
0.09 |
1.14 |
11th |
5th |
12th |
8th |
24 |
| Basketball (High Intensity) |
1 |
6 |
0.03 |
0.18 |
26th |
23rd |
29th |
23rd |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
16 |
0.12 |
0.47 |
92nd |
104th |
137th |
139th |
170 |
| Biking on Road (pavement or stationary bike) |
77 |
229 |
2.26 |
6.74 |
13th |
26th |
33rd |
55th |
230 |
| Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.09 |
0.18 |
110th |
112th |
147th |
144th |
165 |
| Bodywork (High Intensity) |
3 |
4 |
0.09 |
0.13 |
23rd |
25th |
35th |
32nd |
67 |
| Brazilian Jiu Jitsu |
15 |
148 |
0.44 |
4.36 |
1st |
3rd |
3rd |
4th |
19 |
| Breastfeeding |
31 |
93 |
0.91 |
2.74 |
13th |
16th |
16th |
21st |
36 |
| Chair Yoga |
18 |
12 |
0.53 |
0.37 |
1st |
4th |
4th |
5th |
27 |
| Commuter Biking (frequent stopping, carrying a load) |
15 |
46 |
0.44 |
1.36 |
16th |
16th |
21st |
21st |
71 |
| Core Workout |
1 |
1 |
0.03 |
0.02 |
86th |
87th |
109th |
111th |
117 |
| Crossfit |
17 |
62 |
0.50 |
1.82 |
8th |
8th |
18th |
17th |
51 |
| Dancing |
14 |
32 |
0.41 |
0.93 |
13th |
31st |
21st |
55th |
125 |
| Disc (Frisbee) Golf |
14 |
62 |
0.41 |
1.81 |
3rd |
7th |
9th |
9th |
51 |
| E Bike (peddle assisted) |
1 |
2 |
0.03 |
0.05 |
24th |
31st |
35th |
35th |
38 |
| Elliptical |
1 |
1 |
0.03 |
0.02 |
23rd |
29th |
27th |
34th |
35 |
| Firewood (cut/stack) |
1 |
4 |
0.03 |
0.12 |
58th |
62nd |
77th |
72nd |
87 |
| Fishing (High Intensity) |
3 |
12 |
0.09 |
0.35 |
5th |
8th |
7th |
9th |
29 |
| Fishing (Low Intensity) |
8 |
21 |
0.24 |
0.63 |
3rd |
6th |
7th |
10th |
60 |
| Four wheeling |
3 |
5 |
0.09 |
0.13 |
6th |
14th |
7th |
15th |
33 |
| Gardening/Yard Work (High Intensity) |
29 |
150 |
0.85 |
4.41 |
17th |
12th |
32nd |
26th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
50 |
0.35 |
1.47 |
56th |
32nd |
124th |
73rd |
203 |
| Golf (NO cart) |
2 |
6 |
0.06 |
0.18 |
34th |
33rd |
37th |
39th |
54 |
| Hacky Sack |
1 |
1 |
0.03 |
0.02 |
9th |
9th |
13th |
12th |
14 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.03 |
0.06 |
94th |
112th |
129th |
130th |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
46 |
0.18 |
1.34 |
96th |
99th |
167th |
159th |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
23 |
0.15 |
0.67 |
59th |
60th |
114th |
107th |
175 |
| Home Construction (Low Intensity) |
30 |
155 |
0.88 |
4.56 |
5th |
2nd |
10th |
9th |
114 |
| Housework- cleaning etc. (High Intensity) |
11 |
19 |
0.32 |
0.57 |
41st |
67th |
81st |
116th |
181 |
| Housework- cleaning etc. (Low Intensity) |
24 |
39 |
0.71 |
1.15 |
43rd |
30th |
70th |
53rd |
175 |
| Jumping on Trampoline |
3 |
5 |
0.09 |
0.15 |
10th |
8th |
16th |
13th |
38 |
| Kitchen service (commercial, baking, etc.) |
6 |
21 |
0.18 |
0.61 |
10th |
10th |
7th |
11th |
44 |
| Mountain Running (High Intensity) |
1 |
7 |
0.03 |
0.22 |
43rd |
58th |
60th |
62nd |
68 |
| Mountain Running (Medium Intensity) |
3 |
51 |
0.09 |
1.51 |
44th |
24th |
65th |
42nd |
101 |
| Moving boxes |
8 |
39 |
0.24 |
1.15 |
22nd |
18th |
38th |
30th |
112 |
| Mowing (Push) |
3 |
7 |
0.09 |
0.21 |
10th |
21st |
20th |
30th |
52 |
| Nordic Skiing (Medium Intensity) |
1 |
7 |
0.03 |
0.19 |
14th |
19th |
23rd |
23rd |
27 |
| Painting (house, etc.) |
1 |
4 |
0.03 |
0.12 |
35th |
33rd |
48th |
37th |
60 |
| Pickleball |
4 |
8 |
0.12 |
0.24 |
28th |
36th |
41st |
44th |
80 |
| Playing with Children (High Intensity) |
3 |
5 |
0.09 |
0.14 |
29th |
35th |
37th |
37th |
72 |
| Playing with Children (Low Intensity) |
14 |
9 |
0.41 |
0.26 |
20th |
35th |
23rd |
36th |
95 |
| Playing with Dog |
17 |
8 |
0.50 |
0.23 |
27th |
32nd |
29th |
41st |
83 |
| Raking |
1 |
4 |
0.03 |
0.12 |
63rd |
59th |
89th |
81st |
101 |
| Rock Climbing |
5 |
14 |
0.15 |
0.42 |
26th |
28th |
39th |
35th |
70 |
| Rowing (Machine, Crew) constant rowing |
5 |
15 |
0.15 |
0.44 |
32nd |
24th |
40th |
32nd |
84 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
5 |
35 |
0.15 |
1.02 |
2nd |
3rd |
18th |
8th |
65 |
| Rugby (High Intensity) |
2 |
5 |
0.06 |
0.13 |
1st |
4th |
4th |
5th |
6 |
| Running |
67 |
264 |
1.97 |
7.76 |
47th |
58th |
115th |
121st |
229 |
| Running pushing stroller |
1 |
1 |
0.03 |
0.02 |
27th |
46th |
41st |
48th |
48 |
| Scootering |
12 |
28 |
0.35 |
0.83 |
1st |
1st |
1st |
1st |
8 |
| Shooting (skeet, target) |
7 |
11 |
0.21 |
0.32 |
1st |
3rd |
2nd |
8th |
26 |
| Shoveling/Digging/Earth Work |
5 |
17 |
0.15 |
0.51 |
14th |
26th |
26th |
31st |
73 |
| Soccer (Low Intensity) |
1 |
2 |
0.03 |
0.04 |
19th |
23rd |
28th |
28th |
39 |
| Sprint / Interval Running |
1 |
0 |
0.03 |
0.01 |
19th |
54th |
44th |
53rd |
58 |
| Stairstepper (machine, consistent) |
1 |
2 |
0.03 |
0.06 |
58th |
69th |
79th |
77th |
90 |
| Steps |
306 |
1,228 |
9.00 |
36.13 |
33rd |
33rd |
69th |
66th |
211 |
| Swimming |
1 |
8 |
0.03 |
0.22 |
105th |
74th |
128th |
100th |
134 |
| Swimming, treading water/leisure |
2 |
5 |
0.06 |
0.13 |
44th |
57th |
76th |
82nd |
104 |
| Tennis |
1 |
3 |
0.03 |
0.08 |
29th |
27th |
35th |
33rd |
39 |
| Treadmill on Incline (Low Intensity) |
9 |
32 |
0.26 |
0.94 |
39th |
37th |
47th |
48th |
115 |
| Walking |
264 |
744 |
7.76 |
21.89 |
33rd |
41st |
104th |
119th |
266 |
| Washing vehicles |
1 |
1 |
0.03 |
0.02 |
29th |
51st |
47th |
56th |
63 |
| Weightlifting |
40 |
66 |
1.18 |
1.93 |
50th |
50th |
117th |
106th |
222 |
| Welding, Fabrication |
1 |
2 |
0.03 |
0.04 |
8th |
8th |
7th |
7th |
8 |
| Yoga (High Intensity) |
6 |
17 |
0.18 |
0.49 |
23rd |
35th |
40th |
54th |
95 |
| Yoga (Low Intensity) |
43 |
30 |
1.26 |
0.89 |
4th |
4th |
12th |
13th |
141 |
| Yoga (Medium Intensity) |
13 |
24 |
0.38 |
0.70 |
19th |
17th |
37th |
38th |
141 |