| Backpacking |
1 |
3 |
0.11 |
0.33 |
37th |
45th |
21st |
33rd |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
7 |
112 |
0.78 |
12.48 |
10th |
6th |
3rd |
2nd |
45 |
| Biking on Road (pavement or stationary bike) |
6 |
25 |
0.67 |
2.74 |
154th |
138th |
140th |
126th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
10 |
0.22 |
1.11 |
107th |
123rd |
106th |
117th |
163 |
| Bodyweight Exercises (pushups, etc.) |
12 |
9 |
1.33 |
1.04 |
50th |
96th |
17th |
58th |
165 |
| Bodywork (Low Intensity) |
1 |
2 |
0.11 |
0.17 |
53rd |
44th |
43rd |
35th |
87 |
| Boxing/Sparring |
11 |
26 |
1.22 |
2.83 |
4th |
8th |
2nd |
5th |
30 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.11 |
0.22 |
58th |
67th |
51st |
59th |
71 |
| Downhill Skiing (Backcountry) |
1 |
12 |
0.11 |
1.37 |
22nd |
18th |
16th |
9th |
31 |
| Gardening/Yard Work (Low Intensity) |
2 |
5 |
0.22 |
0.58 |
158th |
160th |
166th |
154th |
203 |
| HIIT (High Intensity Interval Training) |
20 |
51 |
2.22 |
5.70 |
14th |
17th |
3rd |
4th |
135 |
| Hiking (day hike, light pack) elevation gain |
8 |
70 |
0.89 |
7.83 |
81st |
73rd |
34th |
30th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.33 |
1.47 |
88th |
97th |
56th |
59th |
175 |
| Home Construction (Low Intensity) |
2 |
9 |
0.22 |
1.00 |
60th |
61st |
39th |
46th |
114 |
| Housework- cleaning etc. (High Intensity) |
3 |
13 |
0.33 |
1.42 |
101st |
80th |
76th |
47th |
181 |
| Housework- cleaning etc. (Low Intensity) |
7 |
8 |
0.78 |
0.91 |
91st |
99th |
60th |
71st |
175 |
| Jump Rope |
5 |
47 |
0.56 |
5.22 |
11th |
3rd |
4th |
2nd |
29 |
| Mountain Running (Light Intensity) |
2 |
9 |
0.22 |
1.05 |
22nd |
26th |
16th |
14th |
60 |
| Moving boxes |
1 |
1 |
0.11 |
0.17 |
87th |
98th |
70th |
88th |
112 |
| Painting (house, etc.) |
2 |
9 |
0.22 |
1.02 |
23rd |
17th |
8th |
6th |
60 |
| Picking up Trash |
2 |
2 |
0.22 |
0.18 |
36th |
54th |
18th |
39th |
87 |
| Pickleball |
1 |
2 |
0.11 |
0.17 |
58th |
60th |
43rd |
53rd |
80 |
| Playing with Dog |
3 |
2 |
0.33 |
0.17 |
57th |
57th |
45th |
50th |
83 |
| Rock Climbing |
8 |
21 |
0.89 |
2.31 |
16th |
21st |
6th |
7th |
70 |
| Running |
10 |
32 |
1.11 |
3.61 |
175th |
180th |
160th |
174th |
229 |
| Stairs (steady, up and down) |
1 |
4 |
0.11 |
0.44 |
63rd |
58th |
56th |
38th |
84 |
| Stairstepper (machine, consistent) |
2 |
8 |
0.22 |
0.83 |
49th |
34th |
24th |
14th |
90 |
| Steps |
104 |
409 |
11.56 |
45.47 |
94th |
96th |
45th |
47th |
211 |
| Swimming |
2 |
8 |
0.22 |
0.89 |
92nd |
74th |
75th |
60th |
134 |
| Swimming, treading water/leisure |
1 |
2 |
0.11 |
0.25 |
66th |
86th |
51st |
58th |
104 |
| Table Tennis |
1 |
0 |
0.11 |
0.03 |
7th |
11th |
5th |
6th |
15 |
| Walking |
63 |
243 |
7.00 |
27.02 |
153rd |
137th |
119th |
83rd |
266 |
| Weightlifting |
11 |
23 |
1.22 |
2.57 |
131st |
113th |
112th |
75th |
222 |
| Yoga (High Intensity) |
2 |
8 |
0.22 |
0.89 |
59th |
53rd |
33rd |
28th |
95 |
| Yoga (Low Intensity) |
2 |
1 |
0.22 |
0.10 |
89th |
110th |
71st |
97th |
141 |