| Aerobic/Fitness Class (High Intensity) |
25 |
112 |
0.93 |
4.16 |
10th |
4th |
13th |
10th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.06 |
53rd |
65th |
73rd |
59th |
86 |
| Barre |
1 |
3 |
0.04 |
0.11 |
24th |
21st |
25th |
19th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
81 |
0.48 |
2.99 |
39th |
39th |
61st |
56th |
170 |
| Biking on Road (pavement or stationary bike) |
27 |
153 |
1.00 |
5.67 |
61st |
46th |
110th |
68th |
230 |
| Bodyweight Exercises (pushups, etc.) |
2 |
7 |
0.07 |
0.26 |
122nd |
107th |
153rd |
130th |
165 |
| Bodywork (High Intensity) |
6 |
12 |
0.22 |
0.44 |
12th |
11th |
21st |
17th |
67 |
| Bodywork (Low Intensity) |
7 |
7 |
0.26 |
0.27 |
25th |
23rd |
27th |
20th |
87 |
| Bushwhacking |
1 |
2 |
0.04 |
0.07 |
12th |
27th |
19th |
27th |
31 |
| Chair Yoga |
2 |
2 |
0.07 |
0.06 |
17th |
17th |
20th |
18th |
27 |
| Circuit Training (general) |
1 |
3 |
0.04 |
0.11 |
44th |
40th |
50th |
44th |
60 |
| Coaching |
2 |
4 |
0.07 |
0.15 |
28th |
32nd |
34th |
33rd |
51 |
| Core Workout |
5 |
10 |
0.19 |
0.37 |
49th |
29th |
59th |
39th |
117 |
| Dancing |
16 |
213 |
0.59 |
7.89 |
11th |
3rd |
13th |
1st |
125 |
| Disc (Frisbee) Golf |
1 |
2 |
0.04 |
0.08 |
33rd |
46th |
42nd |
48th |
51 |
| Drumming |
1 |
1 |
0.04 |
0.04 |
7th |
9th |
7th |
7th |
10 |
| Fishing (High Intensity) |
1 |
6 |
0.04 |
0.22 |
15th |
17th |
17th |
16th |
29 |
| Four wheeling |
1 |
0 |
0.04 |
0.02 |
17th |
30th |
18th |
27th |
33 |
| Gardening/Yard Work (High Intensity) |
7 |
44 |
0.26 |
1.61 |
73rd |
52nd |
119th |
92nd |
193 |
| Gardening/Yard Work (Low Intensity) |
17 |
27 |
0.63 |
0.99 |
47th |
72nd |
70th |
103rd |
203 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.04 |
0.15 |
94th |
88th |
124th |
113th |
135 |
| Hiking (day hike, light pack) elevation gain |
13 |
130 |
0.48 |
4.83 |
54th |
40th |
93rd |
59th |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
19 |
0.19 |
0.69 |
59th |
72nd |
95th |
105th |
175 |
| Home Construction (High Intensity) |
1 |
4 |
0.04 |
0.15 |
54th |
57th |
63rd |
60th |
71 |
| Home Construction (Low Intensity) |
5 |
7 |
0.19 |
0.27 |
33rd |
71st |
47th |
82nd |
114 |
| Horseback Riding (walk, trot) |
2 |
5 |
0.07 |
0.20 |
3rd |
6th |
8th |
6th |
15 |
| Housework- cleaning etc. (High Intensity) |
7 |
15 |
0.26 |
0.55 |
65th |
77th |
91st |
119th |
181 |
| Housework- cleaning etc. (Low Intensity) |
15 |
16 |
0.56 |
0.59 |
62nd |
71st |
87th |
102nd |
175 |
| Kettle Bell Workout |
4 |
16 |
0.15 |
0.60 |
18th |
15th |
21st |
17th |
46 |
| Motorbiking |
1 |
5 |
0.04 |
0.19 |
13th |
6th |
11th |
7th |
17 |
| Mountain Running (High Intensity) |
2 |
16 |
0.07 |
0.59 |
29th |
40th |
43rd |
45th |
68 |
| Mowing (Push) |
2 |
12 |
0.07 |
0.44 |
16th |
10th |
25th |
14th |
52 |
| Mowing the Lawn |
1 |
3 |
0.04 |
0.11 |
29th |
33rd |
51st |
38th |
73 |
| Picking up Trash |
2 |
3 |
0.07 |
0.10 |
36th |
42nd |
52nd |
53rd |
87 |
| Pickleball |
13 |
104 |
0.48 |
3.83 |
10th |
5th |
14th |
6th |
80 |
| PIYO |
1 |
3 |
0.04 |
0.10 |
6th |
6th |
7th |
6th |
7 |
| Playing with Children (High Intensity) |
1 |
3 |
0.04 |
0.11 |
46th |
41st |
55th |
41st |
72 |
| Playing with Children (Low Intensity) |
2 |
2 |
0.07 |
0.09 |
54th |
62nd |
67th |
63rd |
95 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
20 |
0.04 |
0.75 |
15th |
9th |
18th |
9th |
34 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
12 |
0.04 |
0.44 |
32nd |
11th |
42nd |
18th |
65 |
| Running |
26 |
132 |
0.96 |
4.89 |
122nd |
107th |
176th |
153rd |
229 |
| Soccer (High Intensity) |
3 |
17 |
0.11 |
0.61 |
23rd |
15th |
25th |
16th |
49 |
| Soccer (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
19th |
23rd |
21st |
16th |
39 |
| Stairstepper (machine, consistent) |
3 |
11 |
0.11 |
0.42 |
35th |
25th |
42nd |
29th |
90 |
| Steps |
63 |
156 |
2.33 |
5.77 |
116th |
145th |
175th |
183rd |
211 |
| Swimming |
1 |
1 |
0.04 |
0.05 |
105th |
119th |
126th |
126th |
134 |
| Treadmill on Incline (High Intensity) |
1 |
6 |
0.04 |
0.22 |
68th |
72nd |
86th |
80th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
18 |
0.11 |
0.67 |
54th |
45th |
79th |
57th |
115 |
| Volleyball |
1 |
2 |
0.04 |
0.08 |
24th |
24th |
30th |
25th |
49 |
| Walking |
229 |
771 |
8.48 |
28.55 |
45th |
38th |
83rd |
72nd |
266 |
| Walking/Running on sand/beach |
2 |
8 |
0.07 |
0.29 |
60th |
51st |
87th |
61st |
118 |
| Weightlifting |
9 |
32 |
0.33 |
1.19 |
142nd |
92nd |
190th |
142nd |
222 |
| Yoga (High Intensity) |
3 |
13 |
0.11 |
0.48 |
51st |
49th |
64th |
55th |
95 |
| Yoga (Medium Intensity) |
30 |
28 |
1.11 |
1.02 |
5th |
14th |
11th |
27th |
141 |