| Aerobic/Fitness Class (High Intensity) |
3 |
6 |
0.75 |
1.51 |
67th |
85th |
20th |
29th |
120 |
| Biking on Road (pavement or stationary bike) |
8 |
30 |
2.00 |
7.56 |
133rd |
126th |
40th |
45th |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
11 |
26 |
2.75 |
6.55 |
5th |
11th |
1st |
2nd |
74 |
| Bodyweight Exercises (pushups, etc.) |
4 |
11 |
1.00 |
2.77 |
100th |
88th |
21st |
16th |
165 |
| Changing tires (changeover) |
2 |
5 |
0.50 |
1.26 |
11th |
15th |
1st |
4th |
49 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.25 |
0.42 |
58th |
67th |
36th |
49th |
71 |
| E Bike (peddle assisted) |
1 |
4 |
0.25 |
1.00 |
24th |
24th |
8th |
7th |
38 |
| Firewood (cut/stack) |
1 |
2 |
0.25 |
0.50 |
58th |
76th |
19th |
48th |
87 |
| Gardening/Yard Work (High Intensity) |
2 |
16 |
0.50 |
3.96 |
138th |
113th |
65th |
29th |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
7 |
0.75 |
1.81 |
142nd |
146th |
49th |
59th |
203 |
| Hiking (day hike, light pack) elevation gain |
2 |
15 |
0.50 |
3.85 |
150th |
156th |
82nd |
80th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.25 |
0.75 |
135th |
158th |
75th |
102nd |
175 |
| Home Construction (High Intensity) |
2 |
20 |
0.50 |
4.95 |
40th |
33rd |
6th |
5th |
71 |
| Home Construction (Low Intensity) |
7 |
40 |
1.75 |
9.94 |
28th |
27th |
3rd |
3rd |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.25 |
0.56 |
140th |
157th |
95th |
118th |
181 |
| Jumping on Trampoline |
1 |
1 |
0.25 |
0.25 |
17th |
17th |
7th |
5th |
38 |
| Mountain Running (High Intensity) |
8 |
101 |
2.00 |
25.19 |
9th |
8th |
1st |
1st |
68 |
| Mountain Running (Medium Intensity) |
2 |
20 |
0.50 |
4.95 |
54th |
51st |
9th |
8th |
101 |
| Nordic Skiing (Medium Intensity) |
1 |
6 |
0.25 |
1.50 |
14th |
21st |
5th |
9th |
27 |
| Running |
74 |
662 |
18.50 |
165.49 |
39th |
14th |
1st |
1st |
229 |
| Running pushing stroller |
1 |
9 |
0.25 |
2.20 |
27th |
15th |
9th |
5th |
48 |
| Steps |
4 |
18 |
1.00 |
4.38 |
200th |
199th |
190th |
189th |
211 |
| Treadmill on Incline (High Intensity) |
11 |
65 |
2.75 |
16.35 |
26th |
20th |
2nd |
1st |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
4 |
0.25 |
0.88 |
85th |
89th |
49th |
49th |
115 |
| Walking |
5 |
10 |
1.25 |
2.50 |
250th |
254th |
250th |
254th |
266 |
| Weightlifting |
1 |
2 |
0.25 |
0.41 |
206th |
193rd |
203rd |
197th |
222 |