Empower Physical Therapy - Challenge Summary

2026 Challenge - Physical Therapists

1604.6 total miles 97th

114.6 average miles 91st

50.9 score 125th

14 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Archery 2 0.13 7th 2nd
Dirt biking (motorized, off road) 60 4.25 1st 1st
Stand Up Paddling (High Intensity) 5 0.32 6th 2nd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 16, 2026 100
Slowest Day May 30, 2026 27

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,041 74.35 101st 95th
Weekend 564 40.26 95th 88th

Top 10 Activities By Count

Activity Count
Walking 160
Steps 93
Weightlifting 48
Breastfeeding 31
Running 29
Hiking (day hike, light pack) elevation gain 19
Bodyweight Exercises (pushups, etc.) 8
Home Construction (Low Intensity) 6
Basketball (Low Intensity) 6
Commuter Biking (frequent stopping, carrying a load) 5

Top 10 Activities By Miles

Activity Miles
Walking 484
Steps 372
Hiking (day hike, light pack) elevation gain 151
Running 118
Breastfeeding 106
Weightlifting 90
Dirt biking (motorized, off road) 60
Bodyweight Exercises (pushups, etc.) 25
Home Construction (Low Intensity) 24
Basketball (High Intensity) 22

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Archery 2 2 0.14 0.13 7th 7th 2nd 2nd 18
Auto/Aircraft Maintenance 1 6 0.07 0.42 36th 41st 36th 27th 60
Baseball/Softball 1 1 0.07 0.07 57th 61st 54th 58th 73
Basketball (High Intensity) 5 22 0.36 1.58 6th 8th 4th 6th 39
Basketball (Low Intensity) 6 7 0.43 0.52 3rd 7th 5th 5th 45
Biking on Graded Trail (non-technical, mostly flat) 1 5 0.07 0.34 133rd 143rd 153rd 147th 170
Biking on Road (pavement or stationary bike) 4 12 0.29 0.86 176th 175th 190th 186th 230
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 1 3 0.07 0.20 132nd 158th 149th 158th 163
Bodyweight Exercises (pushups, etc.) 8 25 0.57 1.80 65th 47th 57th 29th 165
Breastfeeding 31 106 2.21 7.57 13th 15th 8th 10th 36
Changing tires (changeover) 1 1 0.07 0.07 23rd 37th 19th 34th 49
Circuit Training (general) 3 5 0.21 0.38 28th 32nd 22nd 26th 60
Commuter Biking (frequent stopping, carrying a load) 5 3 0.36 0.24 36th 63rd 27th 58th 71
Core Workout 1 1 0.07 0.09 86th 87th 90th 83rd 117
Dancing 1 13 0.07 0.96 93rd 69th 107th 53rd 125
Dirt biking (motorized, off road) 3 60 0.21 4.25 3rd 1st 3rd 1st 17
HIIT (High Intensity Interval Training) 1 1 0.07 0.10 94th 124th 104th 120th 135
Hiking (day hike, light pack) elevation gain 19 151 1.36 10.78 31st 26th 12th 13th 207
Hiking (day hike, light pack) flat/undulating 3 21 0.21 1.49 88th 65th 88th 58th 175
Home Construction (Low Intensity) 6 24 0.43 1.71 30th 35th 24th 25th 114
Housework- cleaning etc. (High Intensity) 2 5 0.14 0.32 112th 130th 137th 141st 181
Mowing (Push) 1 9 0.07 0.64 27th 14th 25th 9th 52
Pilates/Tai Chi 1 1 0.07 0.09 69th 79th 67th 72nd 89
Playing with Dog 1 1 0.07 0.07 69th 66th 72nd 66th 83
Rowing (Machine, Crew) constant rowing 1 3 0.07 0.21 60th 55th 65th 48th 84
Running 29 118 2.07 8.43 110th 123rd 111th 111th 229
Shooting (skeet, target) 2 5 0.14 0.36 10th 11th 6th 6th 26
SkiErg 1 3 0.07 0.23 5th 5th 6th 5th 11
Soccer (Low Intensity) 1 3 0.07 0.21 19th 14th 10th 7th 39
Spikeball 1 4 0.07 0.26 5th 4th 8th 4th 13
Spinning Class 1 7 0.07 0.50 44th 44th 44th 38th 57
Stairstepper (machine, consistent) 1 1 0.07 0.07 58th 75th 58th 73rd 90
Stand Up Paddling (High Intensity) 1 5 0.07 0.32 2nd 6th 1st 2nd 8
Stand Up Paddling (Low Intensity) 1 4 0.07 0.29 9th 15th 9th 11th 22
Steps 93 372 6.64 26.61 98th 98th 98th 102nd 211
Treadmill on Incline (High Intensity) 1 12 0.07 0.84 68th 61st 80th 54th 94
Treadmill on Incline (Low Intensity) 1 4 0.07 0.25 85th 89th 88th 80th 115
Walking 160 484 11.43 34.57 67th 73rd 42nd 43rd 266
Weightlifting 48 90 3.43 6.46 41st 34th 9th 9th 222
Yoga (Low Intensity) 4 4 0.29 0.31 59th 54th 55th 41st 141